We call it multi-tasking. Women pride themselves for being able to do a million things at once. Here's my question. How's it working for you? My guess is that it's not working that well. Something is going to be compromised. It's not just that we are doing several...
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It can drive you nuts. There she is lying on the sofa being a couch potato while you are running around trying to get your work done. Summer, for lots of moms is more work when the kids are at home. We don't want our kids...
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Happy Freedom Day: How You Can Be Happy Even if Your Teen's in a Bad Mood The fourth of July is a day to celebrate our country's freedom. How about you? Do you need a little freedom? How about a little emotional freedom, especially when it comes to...
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"How do I get my daughter to listen to me?" This is the big question for moms of teens. It seems so easy right? You tell your daughter what seems reasonable and you want her to listen to you. But actually we want more. We want...
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I feel like I had the best dad in the world. I knew he wasn't perfect but he never pretended to be. He gave me so many gifts growing up and was my rock through my turbulent teenage years. The most invaluable gift he gave me...
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Tips for reducing the drama and increasing the fun with your teen this summer: A Q&A with Colleen O'Grady When you are the parent of a teen, the fantasy of summer break includes both laughs shared in the sunshine and industrious kids getting work done. Often, reality is...
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In this episode I want to show you the power of acceptance and how that is different than resignation. When you hear, "You just need to accept . . .", it can feel like resignation, like you are giving up and you're losing the battle with...
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You are going to love this conversation. "I believe that parenthood is like a bungee jump. It’s scary and fun, it makes you fly and often lets you down. This book isn’t so much a parenting guide as an exploration of the complex emotional journey of...
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Last week Sara came to see me in my private practice. Sara had that spaced out, frazzled look. She said, "I want my life back. It's only the first week of summer and I'm ready for school to start." Sara really didn't want school to start,...
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All moms experience weariness. The reason being is that we are fighting the good fight for our family. We give and give and give. And often we don't spend the necessary time replenishing all that we pour out onto those we care about. Often, this...
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If I were to ask you, "How much do you feel appreciated on a scale of 1 to 10 by your kids, husband, partner, friends, family, or work?" What would you say? I have talked to plenty of moms who feel they were appreciated at...
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[caption id="attachment_5512" align="alignright" width="300"] Girl in rose pajamas watching videos online[/caption] Every parent wants to keep their teen safe online. But we can fall into the trap of spending most of our time fighting over screen time while spending minimal time on educating our teens and...
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As you know we have a lot of stressed out teens. Because of stress our teens are having tension headaches. And though stress doesn’t cause migraines; it can trigger one. Today I have invited a special guest Dr. Alexander Feoktistov MD. This was a really...
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Take the 12-day challenge! I want you to feel good for Mother's Day. This is my gift to you. ...
Read MoreEvery mom wants to see her teen making progress. You hope to witness your teen moving forward and progressing in their academics, creativity, relationships, responsibility, and maturity. This yearning is instinctual in moms and feels like it is written in our DNA. Because this feeling is so...
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If you are stressed out because your teen doesn't know what they want to be when they grow up. You are not the only one. Moms spend a great deal of time thinking/worrying about their teens future and so are teens. What are their interests,...
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In a culture of perfectionism and pressure we need ways to release the stress. I can think of no better way than healthy humor. There is so much fodder for humor while parenting teens and living in these middle years. Today's episode is on the...
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In this episode I interview Jessica Lahey. Her latest book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence, published by Harper Collins will be released April 6th, 2021 every where books are sold. Jessica writes about education, parenting, and child welfare for The...
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[caption id="attachment_5482" align="alignright" width="300"] Enjoying the sun[/caption] In this episode we are going to talk about space and why we all need it: you, your teen, and your partner. We'll also talk about how to use space well and finally six ways moms can reclaim their...
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In this episode I interview Dr. Kenneth Bock the author of "Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression and Other Mood Disorders in Adolescents and Teens." This book is literally fresh off the press. Over the past decade the number of 12 to 17...
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