Have you ever noticed your teen being overly critical of themselves, no matter how much reassurance you offer? In this episode of Power Your Parenting: Moms with Teens, host Colleen O’Grady sits down with Dr. Blaise Aguirre, a leading psychiatrist and expert in adolescent mental...
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It seems so simple. In your head, it's super clear. All you need her to do is clean her room. That's not asking too much. It's the least she can do. You are having guests over and you are cleaning the rest of the house, plus...
Read MoreHave you ever felt powerless watching your child face mean girl drama or generational challenges? In this episode, Colleen O’Grady sits down with New York Times bestselling author Melanie Shankle to discuss the deep waters of motherhood, particularly the struggles of raising teenage daughters. Melanie shares...
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I am taking an online defensive driving course. I could say I am taking the course because I wanted to lower my car insurance, which is partially true. But the truth is, I was speeding and got a ticket. There you have it. The secret...
Read MoreAre you worried about whether your teen is just moody or actually struggling with depression? Do you wonder how much of their emotional ups and downs are connected to digital media? In this episode of Power Your Parenting: Moms with Teens, host Colleen O’Grady sits down...
Read MoreOne of our core needs as moms is to feel appreciated. And when we don't get appreciation from our kids or even our partners day after day after day, it affects us deeply. We can lose our motivation, our energy, our worth, and definitely our...
Read MoreAre you tired of daily arguments with your teen? Do you feel like no matter what approach you take—being firm or being gentle—nothing seems to work? In this episode of Power Your Parenting – Moms with Teens, Colleen O’Grady welcomes Dr. Paul Sunseri a seasoned family...
Read MoreAre you struggling to connect with your teen amidst the chaos of modern parenting? Do you feel like the constant demands of academics, extracurriculars, and social media have created a wall between you and your child? If so, this episode of Power Your Parenting: Mom's...
Read MoreI love being around teenagers. They have an energy and joy that's contagious. When you can get past the drama, you can see the teenager's wonderful attributes and qualities, many of which we have lost as adults. Yes, teens can be emotionally reactive but they can also...
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My teen is so stubborn. He argues about everything She won't listen to anything I say If I say one thing, he blows a gasket I'll ask her about her day and all she says is fine. She's so disrespectful. It's like she's in her own little world Do any of...
Read MoreI have a great episode for you. we are going to talk about toxic relationships. We will answer questions like, "What is a “toxic relationship?" "How do you know if a relationship is toxic or not?" "What does a toxic relationship look like?" This interview...
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If your teen tends to be negative, don't worry; you're not the only one. Cheryl was taking my Power Your Parenting Program. On one of our calls, she said, "Most of the drama happens because my daughter Abby is so negative." I asked her to give...
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What do you worry about? If you haven't worried about anything this past week, then don't read this article. But I'm guessing you have. :) Even the most enlightened and spiritual will find themselves in a state of worry. We worry about different things. We worry about...
Read MoreAre you a mom juggling endless to-dos, only to wonder if it’s even possible to please a teen? Do you find yourself questioning whether perfectionism or people-pleasing is really helping you—or anyone in your family? You’re not alone, and this episode dives deep into these...
Read MoreSacred celebrations and rituals create memorable moments with our family that we will remember all our life. In this episode we talk about the daily rituals in our life that ground us, and help us become more present to the life around us. We also...
Read MoreAre you ready to raise empowered, resilient girls who can thrive in today's world? Do you want to help your daughters find their voice, reach their potential, and hold onto their confidence while navigating societal pressures? In this episode of Power Your Parenting: Moms with Teens,...
Read MoreAre you feeling unprepared for the intense emotions and challenges of raising teens? Do you wonder if other moms are going through the same struggles with friendships, independence, and emerging adulthood? In this special 300th episode of Power Your Parenting: Moms with Teens, Colleen O’Grady invites...
Read MoreIt's that time of year again. You pull out the Christmas and holiday decorations. You start planning and coordinating with your family about the holidays. They decide Christmas or Hanukkah should be at your house this year. You make sure that your yard and your...
Read MoreDoes your teen often seem overwhelmed by the weight of the world? Are you unsure how to help them navigate anxiety, self-esteem, and the challenges of today’s fast-paced, digital world? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady welcomes Dr. Jodi Aman,...
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As you embark on the incredible journey of motherhood, I want you to know that you are not alone. Over the past 30 years as a marriage and family therapist, I've had the privilege of listening to countless moms share their fears, worries, and truths...
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