The idea for this podcast came out of one of the discussions from my Moms Moving Forward group. We were talking about how being a mom forces us to grow and become more aware of our unconscious patterns. A couple of moms in the group...
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In this episode, we talk to an expert on adolescence and eating disorders. We cover a lot of territory, from what teens need for their brain and overall health, to what moms can do when their teens skip meals. What are healthy snacks for teens?...
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What is Mother Fog? Mother Fog is when there are so many things going on at one time that you can't think clearly. This happens all the time with mothers. It's like your mind is covered with a thick, soupy, dense fog, and your thoughts, feelings, decisions,...
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Remember Cyndi Lauper's song from the 80's, Girls Just Want to Have Fun. You might remember singing that song at the top of your lungs while driving to the lake with your friends when you were in high school or college. But that was a long time...
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Our guest today is a wonderful human being and has so much well-earned wisdom to share with us in this episode and she is also a relatable and engaging writer. Which you can find in her recently published book, Mom Enough: Inspiring Letters for the...
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Ruth Klein is an author and founder of the nonprofit Universal Mom, which works to help children and teens uncover their talents through the art of writing. With her Master’s Degree in Clinical Psychology and a Master’s Degree in Spiritual Psychology with an emphasis on...
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Your teen is going to get upset. The question is how will you handle it? This is a hard one for moms. We hate to see our teens unhappy, so we jump in and try to fix it, but we make it worse. Your teen needs what...
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This episode will talk about fathers and teen sons and teen daughters. We’ll answer questions like What is unique about the father-son relationship? What are some of the mistakes that fathers make with their sons and their daughters? And how to turn that around. Find...
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How would you answer this question? Why is parenting your teenage daughter so challenging? Is it your daughter's attitude, defiance, rebellion, mood swings, and rude behavior? Is it her not obeying you or procrastinating? Is it her walling off in her room and not communicating? Yes, all of these things...
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My family loves to tell stories. One of my favorites is when my sister was 13. My dad, sister, and I were down at Memorial Park in Houston. We had hiked down to Buffalo Bayou. The bayou is brown and murky and God knows what...
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Is mothering your dream job? What will you do when your kids leave home? If you've been out of the workforce because you are a stay-at-home mom, do you feel like no one will hire you? Are you bored with your job yet afraid to...
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Is your happiness dependent on your teen's happiness? Here's why I asked you this question. Last week a mom told me with a big smile on her face, "I guess it's time to go back to my recovery meeting," I asked her, "Why?" She told me that...
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It's hard navigating teens and sports. How much do you make them practice? What if you were counting on a scholarship for college and your teen decides to quit swimming? Having several teens play sports can be stressful on a home and relationships with shuttling...
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Sometimes the answer is no. It has to be if we are going to protect our teens. This is not the fun part of being a parent. There she is standing in front of you in her mature grown-up body. She tells you, she can handle it. ...
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"What can I do to get my teen to ______?" "How do I get my teen to care about their homework, grades, and future? At the heart of all of this is motivation. Nothing frustrates a mom more than an unmotivated teen. So what can we do?...
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Summer is starting to fade away, and the reality hits us. Another school year is upon us. For many mothers, the first day of school is a happy day. You get your time and space back. You can relax because you know your daughter is back...
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Do any moms want to break free from overwhelm this school year? Our guest today Jenna Hermans has recently released her new book, Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm. With a master’s degree in organizational management and over a decade...
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I love the ocean. I enjoy the smell of the ocean, the song of the seagulls, and the sound of waves crashing upon the shore. Nothing feeds my soul like the ocean. Last week it was still warm so I went to the beach. I watched one...
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Can Neurofeedback help teens? In this episode we talk about what is brainwave dysregulation and how that manifests with teens. We explore what Neurofeedback is and how it can be helpful to all teens especially teens who have adhd , anxiety, trauma, and depression. Our guest today...
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Can your son or daughter relax at your house? Is your teen comfortable with having friends over? Do you like being in your home? If you answered yes you have a thriving home environment. A thriving home environment is key to having a happy, healthy, and productive...
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