In this episode I interview Kari Kampakis. She is author of the new book Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter. We dive into her book and explore ways to speak life and see the good in your...
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Does your teen tend to say extreme generalizations like "everyone at school is so fake", "all the teachers are mean," or "I have no friends." These kind of statements can drive you crazy. You think your daughter is being so overdramatic or you think geez...
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Has your teen ever said to you, "Why don't you trust me?" My guess is they have. This usually happens when you’ve questioned what your teen said, or you’ve said no to something he/she really wanted to do. When a teen says, "You don't trust me,"...
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[caption id="attachment_5113" align="alignright" width="849"] Portrait of a smiling woman lying on carpet with a wineglass , looking away[/caption] In this episode we explore the stories we tell ourselves and how they impact our lives and relationships. We have now lived in six months of uncertainty and...
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Is there more for you? In the teenage years you focus on your son or daughters future. You want them to have every opportunity possible and you’d sacrifice everything to make that happen. You want them to get the internship in Spain. You want them to...
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[caption id="attachment_5104" align="alignright" width="424"] A young female car driver adjusts the rear view mirror with her hand.[/caption] In this episode we talk about a surprising way to be a leader in your home. My good friend Sue Ludwig and I were talking about Dr. Jill Bolte...
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What is the difference between a reactive parent and a responsive parent? Why does this matter? This distinction can change your life, your family and your relationship with your teen. If you want to create a secure attachment with your teen you want to be responsive and...
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How do you safeguard your teens from Sexting? To answer this question I interview two experts. Heather Boynton who is a mother of four (three who are currently teens) and is a professor of Child Development at Clovis Community College where she teaches a variety of...
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In this episode we have a very special guest Dr. Anna Tanner. Dr. Anna Tanner, MD, FAAP, FSAHM, CEDS, is the Vice President of Medical Services for Veritas Collaborative, a national healthcare system for the treatment of eating disorders. She is a Board-Certified Pediatrician and Certified...
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What is novelty? Anything that’s new, different, or unusual that gets our attention. Novelty happens naturally for our teens during a normal year with school activities, programs, dances and musicals, soccer games, graduation dances, parties and interacting with hundreds of teens in a day. Also...
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Summer is here! How do you feel? Are you excited, relieved, or more stressed? The moms I have talked to feel let down because many of their plans have been cancelled. Recently I talked to a couple that looked forward to going to Hawaii every other...
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In this episode I have a vibrant conversation with my friend and colleague Megan McNealy. Megan believes well-being is the greatest asset we have. She knows this one personally. Twelve years ago Megan was super successful in her wealth management business, and yet her body was...
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[caption id="attachment_5072" align="alignright" width="849"] In this episode I talk about how to get the most out of your relationship with your teen their junior and senior year in High School. When your teen is a junior or senior, what do you think it will be like? Are...
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In this episode I am bringing you another powerhouse guest to help your through this quarantine time with your teen. . .Diana Graber. Diana Graber is the author of “Raising Humans in a Digital World: Helping Kids Build a Healthy Relationship with Technology” (HarperCollins Leadership). She...
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This episode addresses how to gently get back on track. In the beginning of the pandemic our adrenaline was buzzing and we reached for comfort food, drank lots of alcohol, and binge watched our shows. This all made sense when we were in the acute...
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Hey moms I know none of you signed up to have your teens quarantined in your homes doing online school. This only adds more pressure on you. Are your teens procrastinating and not motivated? Are they spending way too much time on their phones? Are...
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[caption id="attachment_4946" align="alignright" width="1999"] mother and daughter with outstretched arms in nature[/caption] In this episode we talk about How to Recover and Rebound Fast Part Two. Last episode I focused on how you can recover by paying attention to you (and not ignoring your needs), honoring...
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[caption id="attachment_4943" align="alignright" width="421"] Portrait Of Mother Sitting With Teenage Daughter On Sofa[/caption] In this time when you are quarantined with your teens, and dealing with the daily bad news of covid-19, stock market, and the economy, you can see an increase in drama in your...
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Moms, I want to encourage you in this global crises. I know your life is up in the air and upside down and for this reason I wanted to give you eight practical ways to stay grounded and steady in these uncertain times. First, I...
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[caption id="attachment_4935" align="alignright" width="566"] Depressed middle aged woman sitting isolated , lost in thought[/caption] This episode talks about the biggest drain to your energy, vitality, and your life. Fear...
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