Moms, I want to encourage you in this global crises. I know your life is up in the air and upside down and for this reason I wanted to give you eight practical ways to stay grounded and steady in these uncertain times. First, I...
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[caption id="attachment_4935" align="alignright" width="566"] Depressed middle aged woman sitting isolated , lost in thought[/caption] This episode talks about the biggest drain to your energy, vitality, and your life. Fear...
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We can't always go to a tropical island to escape stress. In this episode I give you 3 practical ways to dial down the stress by...
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What you think about your teen greatly impacts you, your parenting and your teen. How you think about your teen is not hidden from your teen. It is very evident to them. You wear the delight, the joy or the fear, sadness or anger on your...
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[caption id="attachment_4926" align="alignright" width="424"] Angry parent with loud teenager with pink hair[/caption] In this episode you'll explore what moms should and should not tolerate. An important question to ask yourself at the start of a new year is, "What am I tolerating in my life?" Clue,...
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[caption id="attachment_4923" align="alignright" width="425"] mother and daughter at home playing with jack russel[/caption] I have spent a lot of time listening to what frustrates moms. At the top of the list is not being able to communicate to their teens. When I dig down and ask...
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[caption id="attachment_4920" align="alignright" width="432"] Middle aged lady with two small puppies on a walk through the bluebells by the side of the Potamac rive[/caption] Moms have no problem being hard on themselves, but often have a hard time being kind to themselves. Moms don’t do this intentionally....
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This episode focuses on expectations and parenting. To be human is to have expectations. Our expectations can help us feel hopeful. They can help us get through hard times and transitions. But they can also cause parents a lot of pain and be the impetus...
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[caption id="attachment_4907" align="alignright" width="849"] Mother and daughter in a affectionate pose outdoors.[/caption] This episode is about, Gratitude: Are You Feeling It? Even though Thanksgiving is just a few days away, this podcast is about (way) more than just Thanksgiving, this info is relevant 365 days a...
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[caption id="attachment_4904" align="alignright" width="849"] Angry woman behind excited teen on mobile phone[/caption] In this episode I discuss How to Keep Your Teens Safe Online. with Diana Graber. Snapchat, Instagram, Fortnite, cyberbullying, sexting, and technology addiction are some of the digital concerns that keep today’s parents up at...
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[caption id="attachment_4598" align="alignright" width="425"] middle aged mother and teen daughter chatting on bed[/caption] Today we are going to look at parenting, through the lens of experience. There are many lenses in which we can examine parenting, like mindset. Today we will focus on the lens of...
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In my work I talk a lot about how to prevent and dial down the drama. A crucial part of this is how to repair the relationship after the conflict or the big blow up. And the good news is that you can repair the...
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Today we are going to talk about how to help your teen figure out what's next after High School. Are there any moms out there that have teens who have no idea what they want to do after High School? I'm sure a lot of you...
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Okay, in this podcast we are going to get real. Is it possible to be happy and be a mom of a preteen or teenager? And when I say happy, I mean are you truly happy? One definition of happy says, "feeling pleasure and enjoyment...
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It's hard to say "no" to an angry, upset, or demanding teen. Moms often feel pushed in the corner and begrudgingly say "yes." But when we do that it's not in the best interest of your teen or you. How do you feel when you say...
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Often moms are told to "not take things personally," which could be said by a well-meaning spouse. Sometimes those words are said to shut down the conversation that mom desperately needs to have. Well, that's not helpful. However in this episode we are going to...
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Do you ever wake up and wonder, "How good can the teenage years get?" or do you think, "How am I going to survive the teenage years?" Many moms just wonder how they are going to survive the teenage years. And that's no surprise since this...
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[caption id="attachment_4660" align="alignright" width="849"] Angry woman behind excited teen on mobile phone[/caption] Does your teen stress you out? If you have a normal teenager then the answer should be yes and the reason for that is where they are developmentally and I talk about the science...
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Today we are going to talk about the "4 Steps to Creating the Routine You Want". This is crucial to establish routines that work for you and your family this new school year. It's easy to think that you are starting your year off with...
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The new school year is starting soon or may have already started. Before the year takes off at full time speed, I want to discuss why intentional downtime is a big deal. With our busy schedules downtime is not going to happen naturally, you have...
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