Podcast

#078 “MOM, Why Don’t You Trust Me!”

Has your teen ever said to you, "Why don't you trust me?" My guess is they have. This usually happens when you’ve questioned what your teen said, or you’ve said no to something he/she really wanted to do. When a teen says, "You don't trust me,"...

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#077 What’s Your Story?

[caption id="attachment_5113" align="alignright" width="849"] Portrait of a smiling woman lying on carpet with a wineglass , looking away[/caption] In this episode we explore the stories we tell ourselves and how they impact our lives and relationships. We have now lived in six months of uncertainty and...

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#076 Mom, Is There More For You?

Is there more for you? In the teenage years you focus on your son or daughters future. You want them to have every opportunity possible and you’d sacrifice everything to make that happen. You want them to get the internship in Spain. You want them to...

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#075 A Surprising Way to Be a Leader in Your Home

[caption id="attachment_5104" align="alignright" width="424"] A young female car driver adjusts the rear view mirror with her hand.[/caption] In this episode we talk about a surprising way to be a leader in your home. My good friend Sue Ludwig and I were talking about Dr. Jill Bolte...

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#074 Are You A Reactive Or Responsive Parent?

What is the difference between a reactive parent and a responsive parent? Why does this matter? This distinction can change your life, your family and your relationship with your teen. If you want to create a secure attachment with your teen you want to be responsive and...

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#073 Stand Up To Sexting

How do you safeguard your teens from Sexting? To answer this question I interview two experts. Heather Boynton who is a mother of four (three who are currently teens) and is a professor of Child Development at Clovis Community College where she teaches a variety of...

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#072 Healthy or Stress Eating or Eating Disorder

In this episode we have a very special guest Dr. Anna Tanner. Dr. Anna Tanner, MD, FAAP, FSAHM, CEDS, is the Vice President of Medical Services for Veritas Collaborative, a national healthcare system for the treatment of eating disorders. She is a Board-Certified Pediatrician and Certified...

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#071 Teens Need Novelty and So Do Parents

What is novelty? Anything that’s new, different, or unusual that gets our attention. Novelty happens naturally for our teens during a normal year with school activities, programs, dances and musicals, soccer games, graduation dances, parties and interacting with hundreds of teens in a day. Also...

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#070 Summer Tips for an Unusual Time

Summer is here! How do you feel? Are you excited, relieved, or more stressed? The moms I have talked to feel let down because many of their plans have been cancelled. Recently I talked to a couple that looked forward to going to Hawaii every other...

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#069 Well-Being in An Extra Stressful Time

In this episode I have a vibrant conversation with my friend and colleague Megan McNealy. Megan believes well-being is the greatest asset we have. She knows this one personally. Twelve years ago Megan was super successful in her wealth management business, and yet her body was...

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#068 Don’t Miss These Precious Years

[caption id="attachment_5072" align="alignright" width="849"] In this episode I talk about how to get the most out of your relationship with your teen their junior and senior year in High School. When your teen is a junior or senior, what do you think it will be like? Are...

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#067 Teens, Screens, and Quarantine

In this episode I am bringing you another powerhouse guest to help your through this quarantine time with your teen. . .Diana Graber. Diana Graber is the author of “Raising Humans in a Digital World: Helping Kids Build a Healthy Relationship with Technology” (HarperCollins Leadership). She...

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#064 How to Recover and Rebound Fast Part Two

[caption id="attachment_4946" align="alignright" width="1999"] mother and daughter with outstretched arms in nature[/caption] In this episode we talk about How to Recover and Rebound Fast Part Two. Last episode I focused on how you can recover by paying attention to you (and not ignoring your needs), honoring...

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#063 How to Recover and Rebound Fast After Drama

[caption id="attachment_4943" align="alignright" width="421"] Portrait Of Mother Sitting With Teenage Daughter On Sofa[/caption] In this time when you are quarantined with your teens, and dealing with the daily bad news of covid-19, stock market, and the economy, you can see an increase in drama in your...

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# 061 What is a Mom Going to Do?

Moms, I want to encourage you in this global crises. I know your life is up in the air and upside down and for this reason I wanted to give you eight practical ways to stay grounded and steady in these uncertain times. First, I...

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#058 How to Think About Your Teen

What you think about your teen greatly impacts you, your parenting and your teen. How you think about your teen is not hidden from your teen. It is very evident to them. You wear the delight, the joy or the fear, sadness or anger on your...

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