Psychotherapy/Coaching
For those in the Houston area I work with a limited amount of clients in my private practice. I am a licensed marriage and family therapist, licensed professional counselor, and life coach. I work with teens, young adults, women in transition, moms and daughters, couples, and families. I integrate family system theory, solution focused therapy, cognitive behavioral therapy, attachment theory, and interpersonal neuroscience. In other words, I integrate a lot of therapy styles including the coaching model to help you heal your relationships, uncover your true purpose in life, create more happiness, and move to a place of inner peace.
After twenty-five years of helping clients transform their lives here’s what I know . . .
You can change your life. It’s not too late! You don’t need to suffer any longer. Your past does not need to dictate your future. Now is the best time to discover the awesome possibilities for your life. If you feel stuck and nothing seems to work, then you can really benefit from my services now.
You can change how you think. Did you know that scientists have found that a majority of our thoughts are negative and automatic? Often times we are not aware of how these negative thoughts drive our life and create our reality. The problem is that these unhelpful thoughts take us to unwanted destinations. To develop new mindsets it’s advantageous to have a mentor who can help you identify these automatic and obsessive thoughts in order to develop fresh new ways to think about your life. It’s time to move past shame, disappointment, heartache, and past trauma and open a space for new healing experiences and a whole new outlook.
You can change your relationships. Relationships are the greatest gifts in our life, and can be the source of our deepest pain. Lots of people get caught in damaging and reactive patterns of communication. Others grow cold and distant. You don’t need to settle. I can help you get the clarity needed to set appropriate boundaries and establish healthy, loving interactions with your friends, spouses, and children.
My private practice is located at 4010 Blue Bonnet, Suite 200, Houston, TX 77025. You can contact me at colleen@dialdownthedrama.com, or call me at 713 408-6112.
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