Want your teen to swap scrolling for soul-filling creativity? Curious how “mind-watching” (kids’ word for mindfulness) can calm thought-storms and build resilience? In this episode, Colleen talks with artist and youth-mental-health advocate Rafael McMaster, founder of Indivisible Arts. Rafael shares how a 30-minute “Fundamental Life Tools”...
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I remember when I was 8 months pregnant, when an acquaintance came up to me and said, Is this your first? I said, "YES" in a happy voice. With a smirky grin, she said, "You just wait!!!!!!!!!" Several years ago, someone asked me how old my daughter was,...
Read MoreHave you ever wondered what kind of health information your teen is actually absorbing from TikTok, Instagram, or even AI chat tools? Do you know how to recognize—and gently disrupt—the misinformation that could be shaping your teen’s choices about their body and health? In this eye-opening...
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I know there are moms who have been counting the days till their teen moves out of the house and goes to college. And may even feel giddy with excitement till they can push their teens out the door. But actually, it is rare that moms...
Read MoreWhat if you could shift your child’s behavior not with consequences, but with calm? What if the most powerful tool you have is love—biochemically speaking? In this eye-opening episode, Colleen O’Grady welcomes trauma and adoption expert Bryan Post to unpack the neuroscience behind stress and connection...
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One of the most beautiful gifts innate to moms is the ability to please. We love our kids and want to see them happy. This desire to please is why we throw unforgettable birthday parties and go to great lengths to make our children feel...
Read MoreAre the words you're speaking building connection or creating distance with your teen? Could everyday phrases be unintentionally fueling your child’s anxiety or shame? In this heartwarming and eye-opening episode, Colleen O'Grady talks with Amy Hughes—mother of nine, writer, parenting coach, and author of the upcoming...
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Have you ever wondered if your teen was depressed? If you have, you're not alone. The New York Times released this in February of 2023: "Nearly three in five teenage girls felt persistent sadness in 2021, double the rate of boys, and one in three girls...
Read MoreAre you worried that your relationship with your teen will fade once they leave home? Have you ever wondered what your role as a mom should look like once your child becomes an adult? In this powerful episode of the Power Your Parenting: Moms of Teens...
Read MoreIn this episode I have a great conversation with Lisa Hinkelman, author of Girls Without Limits: Helping Girls Succeed in Relationships, Academics, Careers, and Life. Lisa has recently released her second edition of Girls Without Limits, Her first edition was published in 2013. Lisa and I...
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All moms experience weariness. The reason is that we are fighting the good fight for our family. We give and give and give. And often, we don't spend the necessary time replenishing all that we pour out onto those we care about. Often, this is...
Read MoreWould you like your teens to have better manners and show respect to you, your home, and others? My guest today literally wrote the book. Brooke Romney is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful,...
Read MoreAre there any anxious mothers out there? Have you ever been shamed for being an anxious mother? Well, I definitely have been an anxious mom, just ask my daughter. Actually I have never met a mom especially a mom of a teen who hasn’t had to...
Read MoreAre your teen’s mood swings more than “just hormones”?Are your own symptoms—fatigue, anxiety, or low libido—being dismissed as “normal”? In this powerful episode, Colleen O'Grady interviews Dr. Julie Taylor, functional medicine physician and author of The Hormone Manual, about the misunderstood role hormones play in both...
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I live in Texas. Everyone in Texas rides a horse, right? (Well, maybe not in Houston.) One weekend I was visiting my sister in Austin. We went to see some friends who lived outside of Austin who had four horses on several acres of land. Her...
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I'm a native Houstonian, and like many of you, I've known hundreds of people who have gone to Camp Mystic – grandmothers, mothers, and daughters who share the legacy of making friends for life and saying, "Going to camp is the highlight of my year." Camp...
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We call it multitasking. Women pride themselves on being able to do a million things at once. Here's my question. How's it working for you? My guess is that it's not working that well. Something is going to be compromised. It's not just that we are doing several...
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The Fourth of July is a day to celebrate our country's freedom. How about you? Do you need a little freedom? How about a little emotional freedom, especially when it comes to your daughter's drama? Your teen can be happy, angry, sad, stressed, and hyper in a five-minute...
Read MoreDo you feel like your home energy often mirrors your teen’s mood—and not in a good way? What if you could shift the atmosphere in your home without saying a word? In this episode, Colleen O’Grady talks with Lisa Danahy, yoga therapist and founder of the...
Read MoreIt can drive you nuts. There she is lying on the sofa being a couch potato while you are running around trying to get your work done. Summer, for lots of moms, is more work when the kids are at home. We don’t want our kids...
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