Mothers have an amazing skill. Since your daughter was a baby you have learned how to tune in to her every look, movement, and sound she's ever made. By the time your daughter is a teenager, your 'tuning in' skill is highly developed. Now, it...
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I was so blessed to interview Emma Benoit. You are going to be so touched by this 22-year-olds courageous story. I was struck by her wisdom, honesty, and vulnerability. Emma has such an important message for moms and for someone out there listening this episode...
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What is Mother Fog? Mother Fog is when there are so many things going on at one time that you can't think clearly. This happens all the time with mothers. It's like your mind is covered with a thick, soupy, dense fog, and your thoughts, feelings, decisions,...
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What do you do when your teen has been cyber bullied, teased, or socially excluded? In this episode I interview KIM JOHN PAYNE, M.ED., a counselor, educator, consultant, and researcher for over thirty years. Kim is the author of several acclaimed books, including Simplicity Parenting, The Soul...
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Remember Cyndi Lauper's song from the '80s, Girls Just Want to Have Fun? You might remember singing that song at the top of your lungs while driving to the lake with your friends when you were in high school or college. But that was a long time...
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In this episode I interview Dr. Charles Sophy, author of FAMILY VALUES: Reset Trust, Boundaries, and Connection with Your Child . He is the medical director of the Los Angeles County Department of Children and Family Services and a regular contributor on the Dr. Phil show. Dr. Sophy has helped all kinds...
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Your teen is going to get upset. The question is how will you handle it? This is a hard one for moms. We hate to see our teens unhappy, so we jump in and try to fix it, but we make it worse. Your teen needs what...
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Do you spend a significant time worrying about all things, especially your kids. Anxiety is sneaky and gets inside your head. It convinces you that you are being a good mom if you worry and that you are a bad mom if you don't. It...
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How would you answer this question? Why is parenting your teenage daughter so challenging? Is it your daughter's attitude, defiance, rebellion, mood swings, and rude behavior? Is it her not obeying you or procrastinating? Is it her walling off in her room and not communicating? Yes, all of these things...
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If you are married, divorced, single, or remarried, you will get something out of this episode. Co-parenting can be extremely challenging. I have listened to countless moms who feel the other parent doesn’t support them, listen to them and actually disempower their parenting decisions. It's...
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My family loves to tell stories. One of my favorites is when my sister was 13. My dad, sister, and I were down at Memorial Park in Houston. We had hiked down to Buffalo Bayou. The bayou is brown and murky and God knows what...
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In this episode I was interviewed by Allison Michelle Conlon. It was part of a virtual summit called Best Mom Ever which was a free virtual event with top global experts. The name of my talk was Home Stretch: Delighting in Your Teen Junior-Senior Year....
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Is your happiness dependent on your teen's happiness? Here's why I asked you this question. Last week a mom told me with a big smile on her face, "I guess it's time to go back to my recovery meeting," I asked her, "Why?" She told me that...
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I have a question for you? Would you like to feel less stressed and more relaxed? Do you feel you are on the road to burnout? Todays guest is going to help you find more peace in your life through taking mindful breaks throughout the day. Shonda...
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Jackie Polk is an addiction awareness and recovery influencer who is five years sober from drugs and alcohol. During her addiction, Jackie experienced overdose, domestic violence, homelessness, lost custody of her sons, and more. Today, she has turned her life around, regained custody of her kids...
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This is such an important conversation on how to raise our teens with agency so that they have the skills to set boundaries, and know what they want and know what they don't want. This conversation about consent explores all the nuances of a true...
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Sometimes the answer is no. It has to be if we are going to protect our teens. This is not the fun part of being a parent. There she is standing in front of you in her mature grown-up body. She tells you, she can handle it....
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I love the ocean. I enjoy the smell of the ocean, the song of the seagulls, and the sound of waves crashing upon the shore. Nothing feeds my soul like the ocean. Last week it was still warm so I went to the beach. I watched one...
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When teens and young adults struggle with their mental health they tend to isolate from friends and family. And when they are isolated they struggle with self esteem and shame. What teens and young adults and actually all of us need is conversation, connection and...
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Ok moms I have a question for you. Do your teens, college students, or emerging young adults know How to Money. Do they know how to earn it, manage it, use it and have an eye on the future. Do they know how to curb...
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