Do you spend a significant time worrying about all things, especially your kids. Anxiety is sneaky and gets inside your head. It convinces you that you are being a good mom if you worry and that you are a bad mom if you don't. It...
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How would you answer this question? Why is parenting your teenage daughter so challenging? Is it your daughter's attitude, defiance, rebellion, mood swings, and rude behavior? Is it her not obeying you or procrastinating? Is it her walling off in her room and not communicating? Yes, all of these things...
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If you are married, divorced, single, or remarried, you will get something out of this episode. Co-parenting can be extremely challenging. I have listened to countless moms who feel the other parent doesn’t support them, listen to them and actually disempower their parenting decisions. It's...
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My family loves to tell stories. One of my favorites is when my sister was 13. My dad, sister, and I were down at Memorial Park in Houston. We had hiked down to Buffalo Bayou. The bayou is brown and murky and God knows what...
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In this episode I was interviewed by Allison Michelle Conlon. It was part of a virtual summit called Best Mom Ever which was a free virtual event with top global experts. The name of my talk was Home Stretch: Delighting in Your Teen Junior-Senior Year....
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Is your happiness dependent on your teen's happiness? Here's why I asked you this question. Last week a mom told me with a big smile on her face, "I guess it's time to go back to my recovery meeting," I asked her, "Why?" She told me that...
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I have a question for you? Would you like to feel less stressed and more relaxed? Do you feel you are on the road to burnout? Todays guest is going to help you find more peace in your life through taking mindful breaks throughout the day. Shonda...
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Jackie Polk is an addiction awareness and recovery influencer who is five years sober from drugs and alcohol. During her addiction, Jackie experienced overdose, domestic violence, homelessness, lost custody of her sons, and more. Today, she has turned her life around, regained custody of her kids...
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This is such an important conversation on how to raise our teens with agency so that they have the skills to set boundaries, and know what they want and know what they don't want. This conversation about consent explores all the nuances of a true...
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Sometimes the answer is no. It has to be if we are going to protect our teens. This is not the fun part of being a parent. There she is standing in front of you in her mature grown-up body. She tells you, she can handle it....
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I love the ocean. I enjoy the smell of the ocean, the song of the seagulls, and the sound of waves crashing upon the shore. Nothing feeds my soul like the ocean. Last week it was still warm so I went to the beach. I watched one...
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When teens and young adults struggle with their mental health they tend to isolate from friends and family. And when they are isolated they struggle with self esteem and shame. What teens and young adults and actually all of us need is conversation, connection and...
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Ok moms I have a question for you. Do your teens, college students, or emerging young adults know How to Money. Do they know how to earn it, manage it, use it and have an eye on the future. Do they know how to curb...
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3500 TEENS ・ 2 RESEARCHERS ・ 1 QUESTION What are adults missing about teens and technology? A lot. Drawing on perspectives from more than 3,500 teens, Harvard Project Zero researchers Emily Weinstein and Carrie James bring stories and data together for a powerful reframe of what teens are up against – and...
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I just got back from an amazing vacation with my family in Kauai. And one thing about having a 27-year-old daughter is that she will keep you honest and point out things that you have been ignoring. What I have been ignoring is my bathing suit....
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Can your daughter relax at your house? Is your teen comfortable with having friends over? Do you like being in your home? If you answered yes you have a thriving home environment. A thriving home environment is a key to having a happy, healthy, and productive home. What...
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I remember when I was 8 months pregnant when an acquaintance came up to me and said, Is this your first? I said, "YES" in a happy voice. With a smirky grin, she said, "You just wait!!!!!!!!" Several years ago someone asked me how old my daughter was and...
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Do you think you can stay calm and parent a teen? Well Hesha Abrams believes you can. In fact, she believes you can "Hold the Calm". Hesha Abrams is on a mission to help people from all walks of life to find a solution when it...
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Do you wonder if your teen has ADHD? Well, I have invited back Dr. Norrine Russell . She recently published, Asking the Right Questions about ADHD Before, During and After your Child's Diagnosis. Dr. Norrine Russell began Russell Coaching for Students in 2009, now a premier...
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Can you be a parent of a teen and be at peace? Not 100% of the time. But yes you can be a mom and chase after peace. It's good for you and your teen. In this episode we will explore five ways moms lose their peace and...
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