I love the ocean. I enjoy the smell of the ocean, the song of the seagulls and the sound of waves crashing upon the shore. Nothing feeds my soul like the ocean. Last week I took one last trip to the beach before school starts. I...
Read More
What is Mother Fog? Mother Fog is when there are so many things going on at one time that you can't think clearly. This happens all the time with mothers....
Read More
Today's episode in my Dial Down the Drama series comes from the fifth chapter in my upcoming book that will be released this November 2015. It takes a lot of energy to protect, nurture, and guide your teenager. And this is only one facet of your...
Read More
Many of you are familiar with Brene' Brown's work. You may have seen her Ted talks about vulnerability along with millions of other viewers. I have been a big fan of Brene's work for many years and had the privilege of working in the office...
Read More
This episode in my Dial Down the Drama series comes from the fourth chapter in my upcoming book that will be released this November 2015. Today we are going to discuss why your clarity matters. Your clarity is huge. Without it you can't parent effectively or...
Read More
Why is it rare for moms to feel like they're doing a good job parenting their teenage daughter? What would your grade be? What's the criterion for...
Read More
I remember when I was 8 months pregnant when an acquaintance came up me and said, Is this your first? I said, "YES" in a happy voice....
Read More
This podcast comes from the third chapter in Dial Down the Drama: Why Moms and Daughter's Can't Get it Right All the Time, which will be published at the end of October 2015. No mom or daughter can get it right all the time, but we feel...
Read More
I just got back from seeing some of my life-long friends in Novato, CA, which is about an hour north of San Francisco. We started visiting their family when my daughter was in second grade and made this a yearly ritual. This was a win-win...
Read More
The podcast today comes from the second chapter of my upcoming book Dial Down the Drama. Today we are going to address fear and how this impacts you, your teen, and your parenting. There are no shortage of things that we can worry about. Will your...
Read More
Are you feeling "All Mothered Out"? You are definitely not alone. This has become a cultural phenomenon for women. In this podcast you will learn why so many moms feel "All Mothered Out" and how you can turn that around. This is the first podcast in my...
Read More
We call it multi-tasking. Women pride themselves for being able to do a million things at once. Here's my question. How's it working for you? My guess is that it's not working that well. Something is going to be compromised. It's not just that we are doing several...
Read More
Every mom wants to see that her daughter is making progress. You hope to see your daughter moving forward and progressing in her academics, creativity, relationships, responsibility and maturity. This yearning is instinctual in moms and feels like it is written in our DNA. Because this feeling...
Read More
Laughter is medicine for the soul and has many health benefits. It helps you bond with your daughter. It decreases stress and releases the endorphins that make you feel good. In other words laughter helps you lighten up, enjoy your life and enjoy your relationships. But...
Read More
The fourth of July is a day to celebrate our country's freedom. How about you? Do you need a little freedom? How about a little emotional freedom, especially when it comes to your daughter's drama? Your daughter can be happy, angry, sad, stressed, and hyper in a...
Read More
The lazy days of summer are finally here. Hopefully you've had a chance to catch your breath and play a little bit. What are you hoping for...
Read More
I am from Texas and yes I do have a cowboy hat. I don't wear it all the time but you never know when I might feel the urge to wear it. There is a certain feeling and persona I feel when I wear a...
Read More
Why is it that so many moms feel bad about their parenting? I think one big reason for this is Mother's Guilt. Webster dictionary defines guilt as a bad feeling caused by knowing or thinking that you have done something bad or wrong. Mother's guilt is when this...
Read More
The problem is teenage girls need exercise more than ever. Exercise gets kicked to the curb with screen time (Internet, Facebook, and TV) and demanding homework. Another reason for the decrease in exercise is the super star syndrome. This is when teens quit exercising because they...
Read More
The last month of school can get crazy. Many of you have been living your lives at 100 miles per hour with all of the end of the year activities. Your daughter thought that summer would never come, and the finals and projects would never stop....
Read More