This episode addresses how to gently get back on track. In the beginning of the pandemic our adrenaline was buzzing and we reached for comfort food, drank lots of alcohol, and binge watched our shows. This all made sense when we were in the acute...
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I know there are moms who have been counting the days until their teenage daughter moves out of the house and goes to college. And may even feel giddy with excitement till they can push their daughters out the door. But actually it is rare that...
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It can drive you nuts. There she is lying on the sofa being a couch potato while you are running around trying to get your work done. Summer, for lots of moms, is more work when the kids are at home. We don't want our kids...
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I feel like I had the best dad in the world. I knew he wasn't perfect but he never pretended to be. He gave me so many gifts growing up and was my rock through my turbulent teenage years. The most invaluable gift he gave me...
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"How do I get my daughter to listen to me?" This is the big question for moms of teens. It seems so easy, right? You tell your daughter what seems reasonable and you want her to listen to you. But actually we want more. We want...
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When you are the parent of a teen, the fantasy of summer break includes both laughs shared in the sunshine and industrious kids getting work done. Often, the reality is a bit different. That disconnect can lead to family drama, which is no one's idea...
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Last week Sara came to see me in my private practice. Sara had that spaced out, frazzled look. She said, "I want my life back. It's only the first week of summer and I'm ready for school to start." Sara really didn't want school to start,...
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If I were to ask you, "How much do you feel appreciated on a scale of 1 to 10 by your kids, husband, partner, friends, family, or work?" What would you say? I have talked to plenty of moms who feel they were appreciated at...
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Take the 12-day challenge! I want you to feel good for Mother's Day. This is my gift to you. ...
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Every mom wants to see her daughter making progress. You hope to witness your teen moving forward and progressing in their academics, creativity, relationships, responsibility, and maturity. This yearning is instinctual in moms and feels like it is written in our DNA. Because this feeling is so...
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Hey moms I know none of you signed up to have your teens quarantined in your homes doing online school. This only adds more pressure on you. Are your teens procrastinating and not motivated? Are they spending way too much time on their phones? Are...
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[caption id="attachment_4946" align="alignright" width="1999"] mother and daughter with outstretched arms in nature[/caption] In this episode we talk about How to Recover and Rebound Fast Part Two. Last episode I focused on how you can recover by paying attention to you (and not ignoring your needs), honoring...
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[caption id="attachment_4943" align="alignright" width="421"] Portrait Of Mother Sitting With Teenage Daughter On Sofa[/caption] In this time when you are quarantined with your teens, and dealing with the daily bad news of covid-19, stock market, and the economy, you can see an increase in drama in your...
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Moms, I want to encourage you in this global crises. I know your life is up in the air and upside down and for this reason I wanted to give you eight practical ways to stay grounded and steady in these uncertain times. First, I...
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[caption id="attachment_4935" align="alignright" width="566"] Depressed middle aged woman sitting isolated , lost in thought[/caption] This episode talks about the biggest drain to your energy, vitality, and your life. Fear...
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We can't always go to a tropical island to escape stress. In this episode I give you 3 practical ways to dial down the stress by...
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What you think about your teen greatly impacts you, your parenting and your teen. How you think about your teen is not hidden from your teen. It is very evident to them. You wear the delight, the joy or the fear, sadness or anger on your...
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[caption id="attachment_4926" align="alignright" width="424"] Angry parent with loud teenager with pink hair[/caption] In this episode you'll explore what moms should and should not tolerate. An important question to ask yourself at the start of a new year is, "What am I tolerating in my life?" Clue,...
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[caption id="attachment_4923" align="alignright" width="425"] mother and daughter at home playing with jack russel[/caption] I have spent a lot of time listening to what frustrates moms. At the top of the list is not being able to communicate to their teens. When I dig down and ask...
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[caption id="attachment_4920" align="alignright" width="432"] Middle aged lady with two small puppies on a walk through the bluebells by the side of the Potamac rive[/caption] Moms have no problem being hard on themselves, but often have a hard time being kind to themselves. Moms don’t do this intentionally....
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