Should you trust your teen? [caption id="attachment_5575" align="alignright" width="300"] I don't know what to do![/caption] Has your teen ever said to you, Why don’t you trust me? I’ve seen so many moms come into my practice reeling from that question. Why would moms be so bothered by that...
Read More
Have you ever picked your teen up after school and said, "How's your day?" and they tell you. "fine." Then [caption id="attachment_5571" align="alignright" width="300"] Mother Worried About Unhappy Teenage Daughter[/caption] when you ask him another questions they tell you, "I don’t want to talk about it." I already...
Read More
There are physiological reasons why exercise decreases drama. I know when I exercise consistently I am more patient and pleasant to be around. The same is true for your teenager. Consistent exercise, especially cardio, decreases stress and therefore will decrease drama. The Problem is current trends...
Read More
Today we are going to talk about all things empathy. Why should you care about empathy? In this episode we answer this question. Empathy is on the decline in our culture and we will look at why. How does social media and out digital world impact...
Read More
In this episode we're going to talk about what you can do to build courage and confidence in your teens. We’ll talk about why it is important to instill leadership skills in your teen especially your daughter and how to do that. This includes from...
Read More
You are going to really love this episode. I interview Marcia Smart who is going to make your life easier. We talk about meal planning and how this can help you dial down the drama around the dinner table. Marcia Smart is a food writer, recipe...
Read More
[caption id="attachment_5297" align="alignright" width="2560"] Vape teenagers. Two young cute girls in casual clothes smoke electronic cigarettes near nonsmoking guy outdoors in the street in summer day. Bad habit that is harmful to health. Vaping activity.[/caption] What's going on with teens and e cigarettes? Dr. Kandi Walker answers...
Read More
Does your teen tend to say extreme generalizations like "everyone at school is so fake", "all the teachers are mean," or "I have no friends." These kind of statements can drive you crazy. You think your daughter is being so overdramatic or you think geez...
Read More
Has your teen ever said to you, "Why don't you trust me?" My guess is they have. This usually happens when you’ve questioned what your teen said, or you’ve said no to something he/she really wanted to do. When a teen says, "You don't trust me,"...
Read More
How do you safeguard your teens from Sexting? To answer this question I interview two experts. Heather Boynton who is a mother of four (three who are currently teens) and is a professor of Child Development at Clovis Community College where she teaches a variety of...
Read More
What is novelty? Anything that’s new, different, or unusual that gets our attention. Novelty happens naturally for our teens during a normal year with school activities, programs, dances and musicals, soccer games, graduation dances, parties and interacting with hundreds of teens in a day. Also...
Read More
Hey moms I know none of you signed up to have your teens quarantined in your homes doing online school. This only adds more pressure on you. Are your teens procrastinating and not motivated? Are they spending way too much time on their phones? Are...
Read More
This episode focuses on expectations and parenting. To be human is to have expectations. Our expectations can help us feel hopeful. They can help us get through hard times and transitions. But they can also cause parents a lot of pain and be the impetus...
Read More
[caption id="attachment_4907" align="alignright" width="849"] Mother and daughter in a affectionate pose outdoors.[/caption] This episode is about, Gratitude: Are You Feeling It? Even though Thanksgiving is just a few days away, this podcast is about (way) more than just Thanksgiving, this info is relevant 365 days a...
Read More
[caption id="attachment_4904" align="alignright" width="849"] Angry woman behind excited teen on mobile phone[/caption] In this episode I discuss How to Keep Your Teens Safe Online. with Diana Graber. Snapchat, Instagram, Fortnite, cyberbullying, sexting, and technology addiction are some of the digital concerns that keep today’s parents up at...
Read More
[caption id="attachment_4598" align="alignright" width="425"] middle aged mother and teen daughter chatting on bed[/caption] Today we are going to look at parenting, through the lens of experience. There are many lenses in which we can examine parenting, like mindset. Today we will focus on the lens of...
Read More
In my work I talk a lot about how to prevent and dial down the drama. A crucial part of this is how to repair the relationship after the conflict or the big blow up. And the good news is that you can repair the...
Read More
Today we are going to talk about how to help your teen figure out what's next after High School. Are there any moms out there that have teens who have no idea what they want to do after High School? I'm sure a lot of you...
Read More
It's hard to say "no" to an angry, upset, or demanding teen. Moms often feel pushed in the corner and begrudgingly say "yes." But when we do that it's not in the best interest of your teen or you. How do you feel when you say...
Read More
Often moms are told to "not take things personally," which could be said by a well-meaning spouse. Sometimes those words are said to shut down the conversation that mom desperately needs to have. Well, that's not helpful. However in this episode we are going to...
Read More