Merry Christmas and Happy Holidays!
Posted on
December 24, 2024
in Blog, Free Articles
I Wish...
Read More
Author:Colleen
# 301 How to Raise Empowered and Resilient Girls: Interview with Jo-Ann Finkelstein
Posted on
December 23, 2024
in Podcast
Are you ready to raise empowered, resilient girls who can thrive in today's world? Do you want to help your daughters find their voice, reach their potential, and hold onto their confidence while navigating societal pressures? In this episode of Power Your Parenting: Moms with Teens,...
Read More# 300 Coffee Talk with Moms Who’ve Been Through It: Interview with Sue Ludwig, Sherry Duson, Shannon South, Sara Dickison Taylor
Posted on
December 16, 2024
in Podcast
Are you feeling unprepared for the intense emotions and challenges of raising teens? Do you wonder if other moms are going through the same struggles with friendships, independence, and emerging adulthood? In this special 300th episode of Power Your Parenting: Moms with Teens, Colleen O’Grady invites...
Read MoreReally Enjoy the Holidays!
Posted on
December 10, 2024
in Blog, Free Articles
It's that time of year again. You pull out the Christmas and holiday decorations. You start planning and coordinating with your family about the holidays. They decide Christmas or Hanukkah should be at your house this year. You make sure that your yard and your...
Read More# 299 When Teens Feel the Weight of the World: Interview with Dr. Jodi Aman
Posted on
December 9, 2024
in Podcast
Does your teen often seem overwhelmed by the weight of the world? Are you unsure how to help them navigate anxiety, self-esteem, and the challenges of today’s fast-paced, digital world? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady welcomes Dr. Jodi Aman,...
Read More
Love Trumps Judgment: A Mom’s Journey
Posted on
December 3, 2024
in Blog, Free Articles
As you embark on the incredible journey of motherhood, I want you to know that you are not alone. Over the past 30 years as a marriage and family therapist, I've had the privilege of listening to countless moms share their fears, worries, and truths...
Read More#298 Raise Loving Siblings and Stop the Fighting: Interview with Dr. Jonathan Caspi
Posted on
December 2, 2024
in Podcast
Are you exhausted from constant sibling fighting in your household? Do you dream of raising siblings who not just get along but are also genuine friends? This episode of Power Your Parenting: Moms of Teens dives deep into the world of sibling dynamics with Dr. Jonathan...
Read More# 297 Holiday Tips and Tricks to Stay Sane: Interview with Marcella Valladolid
Posted on
November 25, 2024
in Podcast
Are the holidays stressing you out with endless to-do lists, decorating, and cooking? Do you wonder how to make this time joyful for your family without losing your sanity? In this episode of Power Your Parenting: Moms of Teens, Colleen O'Grady invites chef, designer, and mom...
Read More
Perspective: When Parenting Teens
Posted on
November 19, 2024
in Blog, Free Articles
I was talking to Chelsea a 15-year-old girl a few days ago. She's gorgeous and tall, yet she looked small sitting on my office couch. I asked her what was going on. She looked out the window and said, "Everyone hates me at school. I am...
Read More#296 Moms in Recovery: Interview with Sarah Allen Benton
Posted on
November 18, 2024
in Podcast
Are you feeling overwhelmed by the pressures of parenting and looking for ways to stay balanced? Have you ever wondered if that glass of wine at the end of the day is helping or holding you back? In this episode of Power Your Parenting: Moms of...
Read MoreTeens and Pressure
Posted on
November 12, 2024
in Blog, Free Articles
You want the best for your teen. You want her in the best school, taking the best classes. You want her involved and developing her abilities and skills. You want her to be challenged and all this is important for her brain development. But there is...
Read More# 295 Treating Anxiety Through Writing: Interview with Duygu Balan
Posted on
November 11, 2024
in Podcast
Are you noticing anxiety in your teen or young adult and wondering how you can help them manage it? Do you feel like you're constantly in problem-solving mode but wish you could understand their experiences better? In this episode of Power Your Parenting: Moms of Teens,...
Read More# 294 Moms in Business: The Real Talk: Interview with Leona Burton
Posted on
November 5, 2024
in Podcast
How do you prioritize self-care and personal growth while balancing the demands of your business and raising teenagers? What strategies have you found helpful for maintaining open communication and connection with your teens while managing your workload? In this podcast episode, Colleen O'Grady engages in an...
Read More
When to Tune Out Your Teen
Posted on
November 5, 2024
in Blog, Free Articles
Mothers have an amazing skill. Since your daughter was a baby you have learned how to tune in to her every look, movement, and sound she's ever made. By the time your daughter is a teenager, your 'tuning in' skill is highly developed. Now, it...
Read More# 293 What to Know Before They Go: Interview with Dr. Pamela Ellis
Posted on
October 29, 2024
in Podcast
Are you feeling overwhelmed by the college preparation process for your teen? Do you wonder what steps you should be taking to support them through each year of high school? In this episode of Power Your Parenting: Moms of Teens podcast, Colleen O’Grady speaks with Dr....
Read More
5 Guidelines to Having Fun with Your Teen
Posted on
October 23, 2024
in Blog, Free Articles
Remember Cyndi Lauper's song from the 80's, Girls Just Want to Have Fun. You might remember singing that song at the top of your lungs while driving to the lake with your friends when you were in high school or college. But that was a long...
Read More# 292 Nature=Happier and Healthier Teens: Interview with Dr. Tandon and Dr. Glassie
Posted on
October 22, 2024
in Podcast
Are you looking for ways to foster happier and healthier habits in your teens? Have you ever wondered how spending time outdoors could benefit both your teens and your relationship with them? In this episode of the Power Your Parenting: Moms with Teens podcast, Colleen O’Grady...
Read More
What To Do When Your Teen’s Upset
Posted on
October 15, 2024
in Blog, Free Articles
Your teen is going to get upset. The question is how will you handle it? This is a hard one for moms. We hate to see our teens unhappy, so we jump in and try to fix it, but we make it worse. Your teen needs what...
Read More# 291 Sleep Deprivation in Teens: Interview with Jessica Bryant
Posted on
October 14, 2024
in Podcast
Are your teens getting the sleep they truly need, or are their packed schedules leaving them drained and stressed? What if a better night's sleep could improve not only their mental health but their academic performance as well? In this episode of Power Your Parenting: Moms...
Read More
The Inner Game: Why Parenting Is So Challenging for Moms
Posted on
October 8, 2024
in Blog, Free Articles
How would you answer this question? Why is parenting your teenage daughter so challenging? Is it your daughter's attitude, defiance, rebellion, mood swings, and rude behavior? Is it her not obeying you or procrastinating? Is it her walling off in her room and not communicating? Yes, all of these things...
Read More