The lazy days of summer are finally here. Hopefully you've had a chance to catch your breath and play a little bit. What are you hoping for this summer? I'm sure you and your daughter are expecting different things this summer. How old is your daughter? Now...
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Last week Sara came to see me in my private practice. Sara had that spaced out, frazzled look. She said, "I want my life back. It's only the first week of summer and I'm ready for school to start." Sara really didn't want school to start,...
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I am from Texas and yes I do have a cowboy hat. I don't wear it all the time but you never know when I might feel the urge to wear it. There is a certain feeling and persona I feel when I wear a...
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The last month of school can get crazy. Many of you have been living your lives at 100 miles per hour with all of the end of the year activities. Your daughter thought that summer would never come, and the finals and projects would never stop....
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Your son or daughter is swimming in a teen culture of drugs and alcohol. Because of this you can't help but worry. Today my dear friend Julia Wolf answers your questions about the impact of drugs and alcohol on your teen. Julia is a seasoned Licensed...
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Summer is around the corner but first you have to get through projects, papers, finals--oh my. This is not only challenging for your daughter but it is challenging for you because your daughter is stressed. Stress is contagious and if you are not intentional you will...
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How many of you worked on Mother's Day? Probably most of you did. It's great to get the cards, flowers, and be taken to lunch or dinner. It's wonderful to be appreciated for all that you do. But it's not enough. Here's why. I know that most moms are...
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I recently talked to a local church about why moms need to feel blessed to be a blessing. Moms frequently feel anything but blessed. They feel stressed, anxious, blah, resentful, and give up on feeling good. This is totally understandable. In fact our brains have...
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Defining success is a tricky, especially when it comes to your teenager. If I asked you if your daughter or son was successful what would you say? Would your daughter say she is successful? These are uncomfortable questions for both you and your daughter. Here's why. This culture...
Read MoreToday is a continuation of last week's article "Sometimes a Manicure Won't Cut It: What Mothers Need to Feel Good." It's extremely challenging for mothers to pay attention to their needs. Here is what we tell ourself. It's selfish to focus on yourself Family comes first but your...
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Do you wonder why you are not enjoying your life? You wanted to be a mother. On paper it looked good. You have the house, kids, work, and the husband (or no husband). You have food in the refrigerator. You tell yourself, "There are so...
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School is winding down, but the stress is amping up. Finals are around the corner and the pressure is on. It's easy to find yourself in a battle mode with your teen around studying and homework. When you add stress to the mix, it's easy...
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Today we are going back to the basics. If you want your daughter feeling her best emotionally and physically she needs to maintain a healthy diet. This means that she starts her day with a healthy breakfast; this would not be a doubleshot expresso. She would...
Read MoreI wrote this article 3 years ago while I was a resident mom for a 3 week international summer dance intensive in Pittsburgh. My daughter who was 15 years old at the time was too young to stay in the dorm by herself. The only...
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The greatest gift you can give your teenage son or daughter is to believe in them. The real question is--what do you believe about them? And what you believe, boils down to what you focus on. If you focus on their good qualities and you combine...
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Do you believe in a mother's intuition? If you do believe in this intuition, do you act on it? This week I have talked to several confused and distraught mothers. Though each situation was different they had one common denominator. These mothers dismissed their intuition and...
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Are you and your partner on the same page concerning your daughter? Do you back each other up? Are you a united front? Do you have each other's back? ...
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"We get along great on vacations!" I can't tell you how many times I have heard this in my private practice. Why is it, that families (and couples) who fight all the time at home, can enjoy each other on vacations? The answer is STRESS. The Conspiracy of...
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In this show I talk about the number one reason moms don’t enjoy their life and their teens. Believe me there are lots of reasons moms don’t enjoy the teenage years, but I believe the core reason for this is what I call Powerless Parenting...
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One of the quickest ways to connect with your daughter is through laughter. But let's be honest. Does your daughter's silliness and playfulness drive you nuts sometimes? You want her to be serious about...
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