In this episode I revisit why this podcast is named "Power Your Parenting." What does that even mean? How do you actually power your parenting? A big reason I named this podcast "Power Your Parenting" is because a lot of moms don’t feel powerful. Moms actually feel...
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How would you answer this question? Why is parenting your teenage daughter so challenging? Is it your daughter's attitude, defiance, rebellion, mood swings, and rude behavior? Is it her not obeying you or procrastinating? Is it her walling off in her room and not communicating? Yes, all of these things...
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40-50% of teens say that they feel addicted to their phones. 90% of teens admit that too much time online is a problem for their peers. In this episode I interview Alex J. Packer PhD. His newest book Slaying Digital Dragons: Tips and tools for protecting...
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How do you safeguard your teens from Sexting? To answer this question I interview two experts. Heather Boynton who is a mother of four (three who are currently teens) and is a professor of Child Development at Clovis Community College where she teaches a variety of...
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Hey moms I know none of you signed up to have your teens quarantined in your homes doing online school. This only adds more pressure on you. Are your teens procrastinating and not motivated? Are they spending way too much time on their phones? Are...
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This episode focuses on expectations and parenting. To be human is to have expectations. Our expectations can help us feel hopeful. They can help us get through hard times and transitions. But they can also cause parents a lot of pain and be the impetus...
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[caption id="attachment_4907" align="alignright" width="849"] Mother and daughter in a affectionate pose outdoors.[/caption] This episode is about, Gratitude: Are You Feeling It? Even though Thanksgiving is just a few days away, this podcast is about (way) more than just Thanksgiving, this info is relevant 365 days a...
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[caption id="attachment_4598" align="alignright" width="425"] middle aged mother and teen daughter chatting on bed[/caption] Today we are going to look at parenting, through the lens of experience. There are many lenses in which we can examine parenting, like mindset. Today we will focus on the lens of...
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In my work I talk a lot about how to prevent and dial down the drama. A crucial part of this is how to repair the relationship after the conflict or the big blow up. And the good news is that you can repair the...
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It's hard to say "no" to an angry, upset, or demanding teen. Moms often feel pushed in the corner and begrudgingly say "yes." But when we do that it's not in the best interest of your teen or you. How do you feel when you say...
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Today we are going to talk about the "4 Steps to Creating the Routine You Want". This is crucial to establish routines that work for you and your family this new school year. It's easy to think that you are starting your year off with...
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The new school year is starting soon or may have already started. Before the year takes off at full time speed, I want to discuss why intentional downtime is a big deal. With our busy schedules downtime is not going to happen naturally, you have...
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Has your teen ever said anything like, "Mom you are the only one who won't let me . . ." or "Everyone else is doing it so why can't I . . .?" If they have, congratulations you have a normal teenager. Teens from...
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In this episode we'll discuss why curiosity makes you a better human being and parent. You’ll learn how healthy curiosity dials down the drama, and improves your relationship with your teen. Healthy curiosity is the secret ingredient to a well-lived life. Curiosity makes us feel...
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[caption id="attachment_4537" align="alignright" width="425"] beautiful girl lying down of grass. Copy space[/caption]I hope that Mothers' Day was all that you hoped it would be. But if you ended up disappointed, you are definitely not the only one. Heres the problem with Mother's day. I think...
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Whenever I speak to moms I tell them, "This is one of the most challenging times to raise a teen." A huge reason for this is navigating through the treacherous waters of cell phones, social media, and internet with teenagers. Most parents are blind sided...
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I think what's challenging and perplexing about parenting is that your child/ teen can feel like a moving target---or you could say a growing target. You feel like you finally have mastered one stage and then your teen grows out of it and you are...
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[caption id="attachment_4443" align="alignright" width="425"] Teenage girl consoling her sad upset friend[/caption] I hear parents second guess themselves saying things like, "I wasn't hard enough on him," or " I was too soft on her." And what they are really talking about is their parenting approach in...
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Every mom wants to know that she's doing a good job. It's natural for moms to look for validation. We compare ourselves to other moms and other daughters, or we look to our daughter's behaviour for confirmation. This is a big trap for moms and is...
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I was talking to Chelsea a 15-year-old girl a few days ago. She's gorgeous and tall, yet she looked small sitting on my office couch. I asked her what was going on. She looked out the window and said, "Everyone hates me at school. I am...
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