Happy Freedom Day: How You Can Be Happy Even if Your Family is in a Bad Mood
Posted on
July 4, 2017
in Blog
The fourth of July is a day to celebrate our country's freedom. ...
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Author:Colleen
That’s Not Funny . . . Mean Spirited Humor
Posted on
June 27, 2017
in Blog, Free Articles
Laughter is medicine for the soul and has many health benefits. It helps you bond with your daughter. It decreases stress and releases the endorphins that make you feel good. In other words laughter helps you lighten up, enjoy your life and enjoy your relationships. But...
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Are You Investing Time That Counts?
Posted on
June 20, 2017
in Blog, Free Articles
The lazy days of summer are finally here. Hopefully you've had a chance to catch your breath and play a little bit. ...
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How to Get Your Teen to Listen to You
Posted on
June 13, 2017
in Blog, Free Articles
"How do I get my daughter to listen to me?" This is the big question for moms of teens. It seems so easy right? You tell your daughter what seems reasonable and you want her to listen to you. But actually we want more. We want...
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Is My Daughter Making Perfect (or Imperfect) Progress?
Posted on
June 6, 2017
in Blog, Free Articles
Every mom wants to see her daughter making progress. You hope to witness your teen moving forward and progressing in their academics, creativity, relationships, responsibility and maturity. This yearning is instinctual in moms and feels like it is written in our DNA. Because this feeling is so...
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6 Steps to Get Your Life Back
Posted on
May 30, 2017
in Blog, Free Articles
Last week Sara came to see me in my private practice. Sara had that spaced out, frazzled look. She said, "I want my life back. It's only the first week of summer and I'm ready for school to start." Sara really didn't want school to start,...
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Finals are almost over…and mom you deserve a break
Posted on
May 23, 2017
in Blog, Free Articles
The last month of school can get crazy. Many of you have been living your lives at 100 miles per hour with all of the end of the year activities. Your daughter thought...
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The 12 Days to Celebrate Mom
Posted on
May 16, 2017
in Blog, Free Articles
How many of you worked on Mother's Day? Probably most of you did. It's great to get the cards, flowers, and...
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“13 Reasons Why” is a Wake Up Call to Parents
Posted on
May 12, 2017
in Blog, Free Articles
By now, most of you are familiar with the Netflix series “13 Reasons Why.” Psychologists and school counselors have contacted parents across the country, warning them about this controversial series. But to the surprise of many parents, their tweens and teens, that they’ve done their best...
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Pressure to be Perfect: Prom Edition
Posted on
May 2, 2017
in Blog, Free Articles
What do you remember about your prom? I don't recall the details but I know I had fun. I didn't stress about my hair, makeup, or how much I weighed. There were no Promposals. I went with my boyfriend and two other couples in a car....
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Why No Exercise = More Teen Drama
Posted on
April 25, 2017
in Blog, Free Articles
There are physiological reasons why exercise decreases drama. I know when I exercise consistently I am more patient and pleasant to be around. The same is true...
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The Six Ways Moms Escalate Drama
Posted on
April 18, 2017
in Blog, Free Articles
Yes, teen girls can be drama queens, but mom's can be drama mamas. "How? Our disrespectful, moody, entitled and defiant daughters can push our buttons. And what happens when they push our buttons? We get angry and frustrated very quickly. We fire words right back at our daughters...
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Getting Mom and Dad on the Same Page
Posted on
April 11, 2017
in Blog, Free Articles
Are you and dad on the same page concerning your daughter? Do you back each other up? Are you a united front? Do you have each other's back? ...
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How to Decrease Stress in Your Family
Posted on
April 4, 2017
in Blog, Free Articles
I can't tell you how many times I have heard this in my private practice. Why is it, that families (and couples) who fight all the time at home, can enjoy each other on vacations? The answer is STRESS. The Conspiracy of Stress When you were a teenager...
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What is a Successful Teenager?
Posted on
March 28, 2017
in Blog, Free Articles
Defining success is a tricky, especially when it comes to your teenager. If I asked you if your daughter or son was successful what would you say? Would your daughter say she is successful? These are uncomfortable questions for both you and your daughter. Here's why. This culture...
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“She Won’t Listen To Me?”
Posted on
March 21, 2017
in Blog, Free Articles
It seems so simple. In your head it's super clear. All you need her to do is clean her room. That's not asking too much. It's the least she can do. You are having guests over and you are cleaning the rest of the house, plus...
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Why We Need Space
Posted on
March 14, 2017
in Blog, Free Articles
I am taking an online defensive driving course. I could say I am taking the course because I wanted to lower my car insurance, which is partially true. But the truth is, I was speeding and got a ticket. There you have it. The secret...
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Beyond Drama: Signs of Growth in Your Teen
Posted on
March 7, 2017
in Blog, Free Articles
The sky was deep blue, no humidity, and the temperature was 60 degrees. I decided to take advantage of this beautiful day in Houston. Days like these are rare in Houston and I wasn't going to miss it. (When was the last time you heard...
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When Your Daughter Doesn’t Appreciate You
Posted on
February 28, 2017
in Blog, Free Articles
One of our core needs as moms is to feel appreciated. And when we don't get the appreciation from our kids or even our partners day after day after day, it affects us deeply. We can lose our motivation, our energy, our worth, and definitely...
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028 How Teens Can Get Parents to Hear Them
Posted on
February 28, 2017
in Podcast
Do your teens need better communication skills---especially when they are wanting something from you? In this podcast I interview Laura Lyles Reagan who is a family sociologist with more than 30 years of experience in practical youth development and parenting coaching. She holds a Masters in...
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