[caption id="attachment_5104" align="alignright" width="424"] A young female car driver adjusts the rear view mirror with her hand.[/caption] In this episode we talk about a surprising way to be a leader in your home. My good friend Sue Ludwig and I were talking about Dr. Jill Bolte...
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Do you need a vacation from the Holidays? I wouldn’t be surprised if you are All Mothered Out. You know if you are All Mothered Out because… You have no patience, especially with your kids. You feel like you are going to implode if you see one...
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What do you worry about? If you haven't worried about anything this past week, then don't read this article. But I'm guessing you have. :) Even the most enlightened and spiritual will find themselves in a state of worry. We worry about different things. We worry about...
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Today's episode in my Dial Down the Drama series comes from the fifth chapter in my upcoming book that will be released this November 2015. It takes a lot of energy to protect, nurture, and guide your teenager. And this is only one facet of your...
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Do you need a vacation from the Holidays? I wouldn't be surprised if you are All Mothered Out. You know if you are All Mothered Out because...
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"This year I'm not going to be exhausted and stressed all the time." "This year I am going to get in shape and lose 10 pounds." "This year I am going to finish my book." "This year things are going to change with my husband." "This year I am...
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It's important to be aware of what truly replenishes you. Here's why. When your body is low on "I Feel Good" energy, it protests. Unconsciously you feel, "I deserve some reward. This isn't fair. I'm not having any fun. I hate how I feel." On automatic...
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A new school year is starting. This is a great time to ask yourself how you want this year to be different. One way this year can be different is how you take care of YOU. It is very common for moms to feel guilty about...
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I open the flight magazine on the plane and these words leaped out at me. Energy is Power. What does this have to do with moms? Everything! If you want to Power your Parenting you need energy. It takes a lot of energy to parent your daughter. Here's the...
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Today we are going back to the basics. If you want your daughter feeling her best emotionally and physically she needs to maintain a healthy diet. This means that she starts her day with a healthy breakfast; this would not be a doubleshot expresso. She would...
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When was the last time you had that "I Feel Good" energy? The kind of energy where you crank the music up in your car and pretend you're James Browns singing, "I feeeeeeeel good." Have you done any happy dances lately? Do you wake...
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