anxiety Tag

# 315 Why Anxiety Drives Anger in Teens: Interview with Kelsey Torgerson Dunn

Posted on March 31, 2025

Does your teen frequently get angry? In this episode, we talk about what anxiety-driven anger looks like in our teens. [caption id="attachment_8837" align="alignright" width="225"] Version 1.0.0[/caption] Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice,...

# 299 When Teens Feel the Weight of the World: Interview with Dr. Jodi Aman

Posted on December 9, 2024

in Podcast

by Colleen

Does your teen often seem overwhelmed by the weight of the world? Are you unsure how to help them navigate anxiety, self-esteem, and the challenges of today’s fast-paced, digital world? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady welcomes Dr. Jodi Aman,...

# 295 Treating Anxiety Through Writing: Interview with Duygu Balan

Posted on November 11, 2024

in Podcast

by Colleen

Are you noticing anxiety in your teen or young adult and wondering how you can help them manage it? Do you feel like you're constantly in problem-solving mode but wish you could understand their experiences better? In this episode of Power Your Parenting: Moms of Teens,...

#262 Mindset Can Change Your Teen’s Life (And Your Life Too!) Interview with Shawn Feurer

Posted on March 25, 2024

in Podcast

by Colleen

This episode is so full of wisdom. Did you know that your subconcious mind controls 95% of your daily activity? "And it's pre-programmed with paradigms which are habits, thoughts, and beliefs that reside in the subconscious mind. So 5% consciously says, I want to do something...

# 232 Can Neurofeedback Help Teens? Interview with Dianne Kosto

Posted on August 28, 2023

in Podcast

by Colleen

Can Neurofeedback help teens? In this episode we talk about what is brainwave dysregulation and how that manifests with teens. We explore what Neurofeedback is and how it can be helpful to all teens especially teens who have adhd , anxiety, trauma, and depression. Our guest today...

#229 Can Maternal Anxiety Be Useful: Interview with Yael Goldstein-Love

Posted on August 7, 2023

in Podcast

by Colleen

Are there any anxious mothers out there? Have you ever been shamed for being an anxious mother? Well, I definitely have been an anxious mom, just ask my daughter. Actually, I have never met a mom, especially a mom of a teen who hasn’t had...

# 212 How to Beat Test Anxiety: Interview with Dr. Ashley Harlow

Posted on April 10, 2023

in Podcast

by Colleen

Does your tween, teen, or college student struggle with taking tests? Are they struggling with the ACT or SAT? Today more and more teens struggle with test anxiety. It’s a real thing. A little anxiety can help your performance but too much anxiety will hurt your...

#186 Sneaky Ways Anxiety Impacts Moms: Interview with Lynn Lyons

Posted on October 10, 2022

in Podcast

by Colleen

Do you spend a significant time worrying about all things, especially your kids. Anxiety is sneaky and gets inside your head. It convinces you that you are being a good mom if you worry and that you are a bad mom if you don't. It...

When to Tune Out Your Teen

Posted on December 1, 2020

in Blog

by Colleen

Mothers have an amazing skill. Since your daughter was a baby you have learned how to tune in to her every look, movement and sound she’s ever made. By the time your daughter is a teenager, your ‘tuning in’ skill is highly developed. Now, it...

#038 New Social Anxiety in Teens: Apps, Selfies, and Smart Phones

Posted on June 19, 2019

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by Colleen

Whenever I speak to moms I tell them, "This is one of the most challenging times to raise a teen." A huge reason for this is navigating through the treacherous waters of cell phones, social media, and internet with teenagers. Most parents are blind sided...

When to “Tune Out” Your Teenage Daughter

Posted on January 22, 2019

in Blog, Free Articles

by Colleen

Mothers have an amazing skill. Since your daughter was a baby you have learned how to tune in to her every look, movement, and sound she's ever made. By the time your daughter is a teenager, your 'tuning in' skill is highly developed. Now, it...

When to “Tune Out” Your Teenage Daughter

Posted on January 23, 2018

in Blog

by Colleen

#027 How to Beat Anxiety

Posted on January 3, 2017

in Podcast

by Colleen

Do you feel like you worry about your teen 24/7? Does your son and daughter seem to always be stressed? Ready to dial down the worry and the stress! In this episode I interview Jodi Aman, who has been a psychotherapist for over 20 years. Jodi is also...

4 Reasons Why ‘Tuning Out’ Benefits You and Your Teenage Daughter

Posted on January 13, 2015

in Blog, Free Articles

by Colleen

Mothers have an amazing skill. Since your daughter was a baby you have learned how to tune in to her every look, movement and sound she's ever made. By the time your daughter is a teenager, your 'tuning in' skill is highly developed. Now, it...