The easiest way to connect with your daughter is by sharing a positive experience, where you both enjoy each other. Sharing a frivolous fun experience, even if it's playing with your dog for 30 minutes, is just plain healthy. Fun is not optional. It benefits you...
Read More
"My daughter won't talk to me." I hear this from many of my moms. Yes it is challenging at times. But there is a way your daughter will talk to you but you may need to change your approach. It's important to evaluate 'how" you try to...
Read More
When was the last time you had that "I Feel Good" energy? The kind of energy where you crank the music up in your car and pretend you're James Browns singing, "I feeeeeeeel good." Have you done any happy dances lately? Do you wake...
Read More
Your daughter is going to push you. Just when you feel you have worked through one issue another one rolls in. This is where it is super important that you are crystal clear about your decisions, boundaries and guidelines for your daughter. Your clarity is so...
Read More
Do you evaluate if you're "getting it right" as a parent, by how well your daughter's performing? This feels logical. You think, "If my daughter is behaving and performing well, then I am doing great, but if not, I must be failing." Here is the problem...
Read More
I love pie. All kind of pies: blueberry, chocolate pecan, peach, apple, blueberry and lemon meringue. I could go on and on. I remember Nana my grandmother making lemon meringue pies. She didn't buy the frozen crust from the grocery store. She would make a homemade...
Read More
What would you like to be different this year? This is a very important question to think about. You really can strategize and set a new tone for the year. If you don't have a plan you are going to default into the same old struggles...
Read More
The streets were bustling this morning. Mothers and fathers were holding hands with their little ones as they walked to the neighborhood elementary school. The cross guards were busy directing traffic, while parents, children and dogs cross the street. It is the first day of school. My...
Read More
Mothers have an amazing skill. Since your daughter was a baby you have learned how to tune in to her every look, movement and sound she's ever made. By the time your daughter is a teenager, your 'tuning in' skill is highly developed. Now, it...
Read More
Last week Sara came to see me in my private practice. Sara had that spaced out, frazzled look. She said, "I want my life back. I am SOOOOOO ready for school to start." Sara is definitely not alone. This is the time of year mothers are...
Read More
I have a few questions for you. 1. When you go grocery shopping do you tend to go to the same grocery store and buy the same grocery items? 2. Do you drive the same route to work every morning? 3. Do you eat the same thing for...
Read More
I learn a lot from my clients. Cheryl is a mother of 2 teenage girls and is a stay-at-home mom. She recently found marijuana in Riley's (her youngest daughters) room. Cheryl was extremely upset and had a hard time focusing and getting anything done which...
Read More
Have you ever been in this situation? You are in the passenger seat and someone else is driving. (Maybe your husband) He thought he knew where he was going but you end up driving around in circles. And you say to this person (your husband),...
Read More
What do you expect out of life? "The other shoe to drop" "Not much" "Someone is going to let me down." "I never get a break." Or for your daughter… "She's going to blow it." "It's too late." "Now what is she up to?" "She is going to wreck the car.' "She is...
Read More
What do you worry about? If you haven't worried about anything in the past week then you do not need to read this article. But most of us worry about something. Even the most enlightened and spiritual will find themselves in a state of worry. We...
Read More
The fourth of July is a day to celebrate our country's freedom. How about you? Do you need a little freedom? Would you like to be free of your daughter's drama? Your daughter can be happy, angry, sad, stressed, and hyper in a five minute span. If...
Read More
What are you hoping for this summer? Time to rest. A good vacation. Less stress. Believe me - your daughter is hoping for something different. How old is your daughter? Now think of yourself at her age. (I know it's scary.) What did you love about the summer? My daughter is...
Read More
Laughter is medicine for the soul and has many health benefits. It helps you bond with your daughter. It decreases stress and releases the endorphins that make you feel good. In other words laughter helps you lighten up, enjoy your life and enjoy your relationships. But...
Read More
One of the quickest ways to connect with your daughter is through laughter. But let's be honest. Does your daughter's silliness and playfulness drive you nuts sometimes? You want her to be serious about… Her grades Helping around the house Sports, dance, piano or other activities Her future and college Her choices It's...
Read More
You can feel it. This morning is different. The house is quiet. My daughter and her best friends are sleeping peacefully. The pressure is gone. It's the first day of summer. Woo Hoo!!!! Our daughters know how to celebrate. My daughter couldn't wait for school to be out. (Just...
Read More