I learn a lot from my clients. Cheryl is a mother of 2 teenage girls and is a stay-at-home mom. She recently found marijuana in Riley's (her youngest daughters) room. Cheryl was extremely upset and had a hard time focusing and getting anything done which...
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This is a great question to ask yourself. How do you want this year to be different? The problem is we don't give ourselves time to ask ourselves this question or come up with the answers. Most of us never take the next step, which is developing...
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Summer is starting to fade away, and the reality hits us. Another school year is upon us. For many mothers the first day of school is a happy day. You get your time and space back. You can relax because you know your daughter is back...
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What is a thriving home environment? A thriving home environment is all the circumstances, conditions, or factors that enable and encourage your family to thrive. Your daughter can be fabulous, but if she is planted in stressful or negative soil she is not going to thrive. I love...
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My daughter is a dancer and is keenly aware of movement. Because of this she has an interesting talent. She can identify and mimic all my families' signature moves. It is hilarious. All of us have gestures that we tend to repeat like my nephew scratches...
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I live in Texas. Everyone in Texas rides a horse, right? (Well, maybe not in Houston.) One weekend I was visiting my sister in Austin. We went to see some friends who lived outside of Austin who had four horses on several acres of land. Her...
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We call it multi-tasking. Women pride themselves for being able to do a million things at once. Here's my question. How's it working for you? My guess is that it's not working that well. Something is going to be compromised. It's not just that we are doing several...
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Current trends show that teens exercise less and sit more. The problem is teenage girls need exercise more than ever. Exercise gets kicked to the curb with screen time (Internet, Facebook, and TV) and demanding homework. Another reason for the decrease in exercise is the super star...
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Laughter is medicine for the soul and has many health benefits. It helps you bond with your daughter. It decreases stress and releases the endorphins that make you feel good. In other words laughter helps you lighten up, enjoy your life and enjoy your relationships. But...
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The fourth of July is a day to celebrate our country's freedom. How about you? Do you need a little freedom? How about a little emotional freedom, especially when it comes to your daughter's drama? Your daughter can be happy, angry, sad, stressed, and hyper in a...
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I open the flight magazine on the plane and these words leaped out at me. Energy is Power. What does this have to do with moms? Everything! If you want to Power your Parenting you need energy. It takes a lot of energy to parent your daughter. Here's the...
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The lazy days of summer are finally here. Hopefully you've had a chance to catch your breath and play a little bit. What are you hoping for this summer? I'm sure you and your daughter are expecting different things this summer. How old is your daughter? Now...
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Last week Sara came to see me in my private practice. Sara had that spaced out, frazzled look. She said, "I want my life back. It's only the first week of summer and I'm ready for school to start." Sara really didn't want school to start,...
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I am from Texas and yes I do have a cowboy hat. I don't wear it all the time but you never know when I might feel the urge to wear it. There is a certain feeling and persona I feel when I wear a...
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The last month of school can get crazy. Many of you have been living your lives at 100 miles per hour with all of the end of the year activities. Your daughter thought that summer would never come, and the finals and projects would never stop....
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Summer is around the corner but first you have to get through projects, papers, finals--oh my. This is not only challenging for your daughter but it is challenging for you because your daughter is stressed. Stress is contagious and if you are not intentional you will...
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How many of you worked on Mother's Day? Probably most of you did. It's great to get the cards, flowers, and be taken to lunch or dinner. It's wonderful to be appreciated for all that you do. But it's not enough. Here's why. I know that most moms are...
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Defining success is a tricky, especially when it comes to your teenager. If I asked you if your daughter or son was successful what would you say? Would your daughter say she is successful? These are uncomfortable questions for both you and your daughter. Here's why. This culture...
Read MoreToday is a continuation of last week's article "Sometimes a Manicure Won't Cut It: What Mothers Need to Feel Good." It's extremely challenging for mothers to pay attention to their needs. Here is what we tell ourself. It's selfish to focus on yourself Family comes first but your...
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Do you wonder why you are not enjoying your life? You wanted to be a mother. On paper it looked good. You have the house, kids, work, and the husband (or no husband). You have food in the refrigerator. You tell yourself, "There are so...
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