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How Do You Grade Yourself as a Mom?

Every mom wants to know that she's doing a good job. It's natural for moms to look for validation. We compare ourselves to other moms and other daughters, or we look to our daughter's behaviour for confirmation. This is a big trap for moms and is...

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The Blessings are Coming . . .

I love the ocean. I enjoy the smell of the ocean, the song of the seagulls and the sound of waves crashing upon the shore. Nothing feeds my soul like the ocean. Last week it was still warm so I went to the beach. I watched one...

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How to Get Back on Track

Last week Sara came to see me in my private practice. Sara had that spaced out, frazzled look. She said, "I want my life back. It's only the first week of summer and I'm ready for school to start." Sara really didn't want school to start,...

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How to Get Your Teen to Exercise

There are physiological reasons why exercise decreases drama. I know when I exercise consistently I am more patient and pleasant to be around. The same is true for your teenager. Consistent exercise, especially cardio, decreases stress and therefore will decrease drama. The Problem is current trends...

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