Are your teens getting the sleep they truly need, or are their packed schedules leaving them drained and stressed? What if a better night's sleep could improve not only their mental health but their academic performance as well? In this episode of Power Your Parenting: Moms...
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Have you ever wondered if your teen was depressed? If you have, you're not alone. New York Times released this in February of 2023, "Nearly three in five teenage girls felt persistent sadness in 2021, double the rate of boys, and one in three girls seriously...
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On May 23, 2023, the Surgeon General Issued New Advisory About the Effects Social Media Use has on Youth Mental Health. (This article is worth your read https://bit.ly/3oVocsN) The advisory states, "Recent research shows that adolescents who spend more than three hours per day on social...
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Having a rested teen is a major way to dial down the drama. So in this episode I have invited an expert Dr. Chris Winter to be on the show. Dr. Winter is a neurologist and sleep specialist who has been in the field of sleep...
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You know that your daughter needs a good night's sleep, but it's hard to implement. You tell her to go to bed, and she tells you that she has to finish her English paper. And what do you do? You cave. ...
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What does your son or daughter need to thrive? This is an important question for both you and your teen. The answer is sometimes personal to your own taste, but often it is applicable to all of us. This is especially true for teens. One frequent...
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You know that your daughter needs a good night's sleep, but it's hard to implement. You tell her to go to bed, and she tells you that she has to finish her English paper. And what do you do? You cave. ...
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