You want the best for your daughter. You want her in the best school, taking the best classes. You want her involved and developing her abilities and skills. You want her to be challenged and all this is important for her brain development. But there is...
Read More
My family loves to tell stories. One of these stories is about my sister when she was 13. My dad, sister and I were down at Memorial Park in Houston. We had hiked down to Buffalo Bayou. Its brown and murky and God knows what...
Read More
"My daughter won't talk to me." I hear this from many of my moms. Yes it is challenging at times. But there is a way your daughter will talk to you but you may need to change your approach. It's important to evaluate 'how" you try to...
Read More
When was the last time you had that "I Feel Good" energy? The kind of energy where you crank the music up in your car and pretend you're James Browns singing, "I feeeeeeeel good." Have you done any happy dances lately? Do you wake...
Read More
Your daughter is going to push you. Just when you feel you have worked through one issue another one rolls in. This is where it is super important that you are crystal clear about your decisions, boundaries and guidelines for your daughter. Your clarity is so...
Read More
Do you evaluate if you're "getting it right" as a parent, by how well your daughter's performing? This feels logical. You think, "If my daughter is behaving and performing well, then I am doing great, but if not, I must be failing." Here is the problem...
Read More
I love pie. All kind of pies: blueberry, chocolate pecan, peach, apple, blueberry and lemon meringue. I could go on and on. I remember Nana my grandmother making lemon meringue pies. She didn't buy the frozen crust from the grocery store. She would make a homemade...
Read More
What would you like to be different this year? This is a very important question to think about. You really can strategize and set a new tone for the year. If you don't have a plan you are going to default into the same old struggles...
Read More
The streets were bustling this morning. Mothers and fathers were holding hands with their little ones as they walked to the neighborhood elementary school. The cross guards were busy directing traffic, while parents, children and dogs cross the street. It is the first day of school. My...
Read More
Last week Sara came to see me in my private practice. Sara had that spaced out, frazzled look. She said, "I want my life back. I am SOOOOOO ready for school to start." Sara is definitely not alone. This is the time of year mothers are...
Read More
I have a few questions for you. 1. When you go grocery shopping do you tend to go to the same grocery store and buy the same grocery items? 2. Do you drive the same route to work every morning? 3. Do you eat the same thing for...
Read More
Have you ever been in this situation? You are in the passenger seat and someone else is driving. (Maybe your husband) He thought he knew where he was going but you end up driving around in circles. And you say to this person (your husband),...
Read More
What do you expect out of life?  "The other shoe to drop" "Not much" "Someone is going to let me down." "I never get a break." Or for your daughter… "She's going to blow it." "It's too late." "Now what is she up to?" "She is going to wreck the car.' "She is...
Read More