As you embark on the incredible journey of motherhood, I want you to know that you are not alone. Over the past 30 years as a marriage and family therapist, I've had the privilege of listening to countless moms share their fears, worries, and truths...
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Part of being a good therapist is being a good listener and providing a safe place for moms to open up and tell their truth. Moms tell me many hard and challenging stories; though the stories are different, there is a common thread. It's not obvious...
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So what is the criteria for our daily grading scale of "A" or "F"? Most often our grade is based on how well our teen is behaving or performing. The reasoning here is that if your teen is doing well, you are a good mom...
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I have a question for you? Would you like to feel less stressed and more relaxed? Do you feel you are on the road to burnout? Todays guest is going to help you find more peace in your life through taking mindful breaks throughout the day. Shonda...
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