Do you have a teen whose emotions feel huge and explosive—and nothing you say seems to calm things down? Do you find yourself reacting out of fear, walking on eggshells, or second-guessing whether you’re doing any of this “right”? In this episode, Colleen O’Grady talks with...
Read MoreWhat if grief isn’t something you “get over,” but something you learn to carry—without losing yourself in the process? In this powerful conversation, Colleen O’Grady talks with grief expert and widowed mom Krista St. Germain about what grief really looks like—beyond the outdated “five stages” idea....
Read MoreDo you ever feel so burdened, overwhelmed, or stressed that hope feels out of reach? And do you wonder how to help your teens hold onto hope when life feels heavy—for them and for you? In this inspiring conversation, psychologist, author, and speaker Dr. Julia Garcia...
Read MoreHave you noticed your teen spending more time online but seeming more withdrawn in real life? Are you wondering if what your teen is experiencing is normal teenage behavior—or signs of something deeper, like loneliness? In this powerful episode, we dive into The Loneliness Epidemic in...
Read MoreHave you ever felt like you’re running on empty—giving everything to your family, your work, and your home, yet never feeling caught up? Do you wonder if balance is even possible for moms in today’s world? In this episode of Power Your Parenting: Moms with Teens, Colleen...
Read MoreIs your tween or teen suddenly refusing school—or saying they’re “sick” every morning? How do you tell what’s normal pushback versus a red flag that needs support? In this conversation, Colleen and pediatric psychologist Dr. Ariana Hoet unpack school avoidance—what it is, why it happens, and...
Read MoreDo you feel like your home energy often mirrors your teen’s mood—and not in a good way? What if you could shift the atmosphere in your home without saying a word? In this episode, Colleen O’Grady talks with Lisa Danahy, yoga therapist and founder of the...
Read MoreAre you parenting a teen with ADHD and wondering why they seem so emotionally intense? Have you ever felt helpless watching your child spiral from rejection or frustration, unsure how to support them? In this deeply compassionate and eye-opening episode, Colleen interviews Jheri South—a mom of...
Read MoreAre you wondering if your teen is truly ready for college? Are you stressed about the admissions process, student debt, or helping your teen find their path? You're not alone—and this episode is here to help. In this inspiring and practical episode, Colleen interviews Shellee Howard,...
Read MoreAre you dreaming of a peaceful family vacation but dreading the inevitable teen drama? Have you ever come home from a trip feeling like you need a vacation from your vacation? In this episode of Power Your Parenting: Moms of Teens, Colleen O’Grady sits down with...
Read MoreDoes your teen frequently get angry? In this episode, we talk about what anxiety-driven anger looks like in our teens. [caption id="attachment_8837" align="alignright" width="225"] Version 1.0.0[/caption] Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice,...
Read MoreAre you struggling to connect with your teen amidst the chaos of modern parenting? Do you feel like the constant demands of academics, extracurriculars, and social media have created a wall between you and your child? If so, this episode of Power Your Parenting: Mom's...
Read MoreAre you a mom juggling endless to-dos, only to wonder if it’s even possible to please a teen? Do you find yourself questioning whether perfectionism or people-pleasing is really helping you—or anyone in your family? You’re not alone, and this episode dives deep into these...
Read MoreSacred celebrations and rituals create memorable moments with our family that we will remember all our life. In this episode we talk about the daily rituals in our life that ground us, and help us become more present to the life around us. We also...
Read MoreAre you ready to raise empowered, resilient girls who can thrive in today's world? Do you want to help your daughters find their voice, reach their potential, and hold onto their confidence while navigating societal pressures? In this episode of Power Your Parenting: Moms with Teens,...
Read MoreDoes your teen often seem overwhelmed by the weight of the world? Are you unsure how to help them navigate anxiety, self-esteem, and the challenges of today’s fast-paced, digital world? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady welcomes Dr. Jodi Aman,...
Read MoreAre you exhausted from constant sibling fighting in your household? Do you dream of raising siblings who not just get along but are also genuine friends? This episode of Power Your Parenting: Moms of Teens dives deep into the world of sibling dynamics with Dr. Jonathan...
Read MoreAre you feeling overwhelmed by the pressures of parenting and looking for ways to stay balanced? Have you ever wondered if that glass of wine at the end of the day is helping or holding you back? In this episode of Power Your Parenting: Moms of...
Read MoreAre you noticing anxiety in your teen or young adult and wondering how you can help them manage it? Do you feel like you're constantly in problem-solving mode but wish you could understand their experiences better? In this episode of Power Your Parenting: Moms of Teens,...
Read MoreHow do you prioritize self-care and personal growth while balancing the demands of your business and raising teenagers? What strategies have you found helpful for maintaining open communication and connection with your teens while managing your workload? In this podcast episode, Colleen O'Grady engages in an...
Read More