downtime Tag

HELP: Social Media in the Summer

On May 23, 2023, the Surgeon General Issued New Advisory About the Effects Social Media Use has on Youth Mental Health. (This article is worth your read The advisory states, "Recent research shows that adolescents who spend more than three hours per day on social...

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#042 Why Intentional Downtime is a Big Deal

The new school year is starting soon or may have already started. Before the year takes off at full time speed, I want to discuss why intentional downtime is a big deal. With our busy schedules downtime is not going to happen naturally, you have...

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