Does your teen wake up in the middle of the night overwhelmed with worries they can’t shut off? Have you noticed that everything feels so much bigger for teens at 2:00 AM than it does in the light of day? There’s been a surge in what...
Read MoreAs you embark on the incredible journey of motherhood, I want you to know that you are not alone. Over the past 30 years, as a marriage and family therapist, I've had the privilege of listening to countless moms share their fears, worries, and truths...
Read MoreIs your teen glued to their screen this summer? Do you know the difference between typical teen behavior and true digital distress? In this powerful episode, Dr. Jennifer Zu Marga, a child and adolescent psychiatrist, joins Colleen O’Grady to talk about the growing issue of digital...
Read MoreAre you feeling unsure about how to guide your teen in the world of artificial intelligence? Have you wondered what your child is really doing with AI and how it's shaping their digital and emotional world? In this timely and eye-opening episode, I talk with Teodora...
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One of the things that makes parenting so hard today is dealing with everything screens with your teens. Screens are a daily battlefield for a majority of parents. Our guest today is known as the screentime consultant and has just published her book , The Screentime Solution: A Judgment-Free...
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What do you do if your teen has a food allergy or sensitivity? Our guest today has created delicious recipes without gluten, dairy, or processed sugars. She has five teenage daughters who are the biggest critics in the world and they agree that these recipes are...
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