mental health Tag

#211 The Mother Load: Interview with Meridith Ethington

Posted on April 3, 2023

I love this next guest. I love metaphors. I love humor. And I love authenticity and she has all three. If you ever have felt buried under a mother load, you will really enjoy this real conversation. We talk about invisible battles, toxic positivity, and...

#180 Change the Conversation Around Mental Health: Interview with Lauren Cikara

Posted on September 2, 2022

in Podcast

by Colleen

When teens and young adults struggle with their mental health they tend to isolate from friends and family. And when they are isolated they struggle with self esteem and shame. What teens and young adults and actually all of us need is conversation, connection and...