health Tag

#118 Helping Teens Prepare for College: The Greatest Health Guide

Posted on July 26, 2021

One of the biggest challenges your teen will face when they enter college is self-management. Managing what they eat, managing alcohol , managing stress, managing sleep , managing relationships, exercise and their time. Self- management is everything for the college student without it they don't have...

#010 How Smart Self Care Shifts You from Tired to Inspired Mom

Posted on August 26, 2014

in Podcast

by Colleen

A new school year is starting. This is a great time to ask yourself how you want this year to be different. One way this year can be different is how you take care of YOU. It is very common for moms to feel guilty about...