Podcast

# 315 Why Anxiety Drives Anger in Teens: Interview with Kelsey Torgerson Dunn

Posted on March 31, 2025

Does your teen frequently get angry? In this episode, we talk about what anxiety-driven anger looks like in our teens. [caption id="attachment_8837" align="alignright" width="225"] Version 1.0.0[/caption] Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice,...

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# 314 What’s Behind Their Screens? Interview with Emily Weinstein and Carrie James

Posted on March 24, 2025

3500 TEENS ・ 2 RESEARCHERS ・ 1 QUESTION What are adults missing about teens and technology? A lot. Harvard University Project Zero researchers, Common Sense Media collaborators, and real-life parents Emily Weinstein and Carrie James are the authors of BEHIND THEIR SCREENS: What Teens are Facing (and Adults are Missing). In their book, James and...

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# 313 How to Raise a Self Driven Teen: Interview with William Stixrud, Ph.D. and Ned Johnson

Posted on March 18, 2025

Have you ever wondered if trusting your teen more could actually make them more responsible? Or do you find yourself constantly worrying and feeling like it’s your job to control everything in their life? In this episode of Power Your Parenting – Moms with Teens, host...

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# 312 Happy, Healthy, Confident Teens: Interview with Ran Anbar, MD

Posted on March 11, 2025

Are you struggling to guide your teen through the ups and downs of adolescence? Do you wish they could be more confident, resilient, and self-motivated in facing life’s challenges? In this episode of Power Your Parenting – Moms with Teens, host Colleen O’Grady sits down with...

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# 311 What is Conscious Parenting? Interview with Annmarie Chereso

Posted on March 3, 2025

Do you find yourself caught in constant battles with your teen, unsure of how to truly connect? Have you ever wondered how your own emotions and reactions shape your relationship with your child? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady speaks...

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#310 “I Hate Myself” Turning Self-Hatred into Self-Love:

Posted on February 24, 2025

Have you ever noticed your teen being overly critical of themselves, no matter how much reassurance you offer? In this episode of Power Your Parenting: Moms with Teens, host Colleen O’Grady sits down with Dr. Blaise Aguirre, a leading psychiatrist and expert in adolescent mental...

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# 309 Deep Waters of Motherhood: Interview with Melanie Shankle

Posted on February 17, 2025

Have you ever felt powerless watching your child face mean girl drama or generational challenges? In this episode, Colleen O’Grady sits down with New York Times bestselling author Melanie Shankle to discuss the deep waters of motherhood, particularly the struggles of raising teenage daughters. Melanie shares...

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# 308 Teen Depression Gone Viral: Interview with Dr. Meridith Gansner

Posted on February 11, 2025

Are you worried about whether your teen is just moody or actually struggling with depression? Do you wonder how much of their emotional ups and downs are connected to digital media? In this episode of Power Your Parenting: Moms with Teens, host Colleen O’Grady sits down...

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#307 Stop Arguing for Good: Interview with Dr. Paul Sanseri

Posted on February 3, 2025

Are you tired of daily arguments with your teen? Do you feel like no matter what approach you take—being firm or being gentle—nothing seems to work? In this episode of Power Your Parenting – Moms with Teens, Colleen O’Grady welcomes Dr. Paul Sunseri a seasoned family...

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# 306 Build Trust with Your Teen: Interview with Susan Caso, MA, LPC

Posted on January 28, 2025

Are you struggling to connect with your teen amidst the chaos of modern parenting? Do you feel like the constant demands of academics, extracurriculars, and social media have created a wall between you and your child? If so, this episode of Power Your Parenting: Mom's...

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# 305 Toxic Teen Dating: Interview with Dr. Heidi Brocke

Posted on January 20, 2025

I have a great episode for you. we are going to talk about toxic relationships. We will answer questions like, "What is a “toxic relationship?" "How do you know if a relationship is toxic or not?" "What does a toxic relationship look like?" This interview...

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# 303 Happy to Help: Interview with Amy Wilson

Posted on January 6, 2025

Are you a mom juggling endless to-dos, only to wonder if it’s even possible to please a teen? Do you find yourself questioning whether perfectionism or people-pleasing is really helping you—or anyone in your family? You’re not alone, and this episode dives deep into these...

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# 302 Daily Rituals to Ground You in 2025: Interview with Elizabeth Barbour

Posted on December 30, 2024

Sacred celebrations and rituals create memorable moments with our family that we will remember all our life. In this episode we talk about the daily rituals in our life that ground us, and help us become more present to the life around us. We also...

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# 301 How to Raise Empowered and Resilient Girls: Interview with Jo-Ann Finkelstein

Posted on December 23, 2024

Are you ready to raise empowered, resilient girls who can thrive in today's world? Do you want to help your daughters find their voice, reach their potential, and hold onto their confidence while navigating societal pressures? In this episode of Power Your Parenting: Moms with Teens,...

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# 300 Coffee Talk with Moms Who’ve Been Through It: Interview with Sue Ludwig, Sherry Duson, Shannon South, Sara Dickison Taylor

Posted on December 16, 2024

Are you feeling unprepared for the intense emotions and challenges of raising teens? Do you wonder if other moms are going through the same struggles with friendships, independence, and emerging adulthood? In this special 300th episode of Power Your Parenting: Moms with Teens, Colleen O’Grady invites...

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# 299 When Teens Feel the Weight of the World: Interview with Dr. Jodi Aman

Posted on December 9, 2024

Does your teen often seem overwhelmed by the weight of the world? Are you unsure how to help them navigate anxiety, self-esteem, and the challenges of today’s fast-paced, digital world? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady welcomes Dr. Jodi Aman,...

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#298 Raise Loving Siblings and Stop the Fighting: Interview with Dr. Jonathan Caspi

Posted on December 2, 2024

Are you exhausted from constant sibling fighting in your household? Do you dream of raising siblings who not just get along but are also genuine friends? This episode of Power Your Parenting: Moms of Teens dives deep into the world of sibling dynamics with Dr. Jonathan...

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# 297 Holiday Tips and Tricks to Stay Sane: Interview with Marcella Valladolid

Posted on November 25, 2024

Are the holidays stressing you out with endless to-do lists, decorating, and cooking? Do you wonder how to make this time joyful for your family without losing your sanity? In this episode of Power Your Parenting: Moms of Teens, Colleen O'Grady invites chef, designer, and mom...

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#296 Moms in Recovery: Interview with Sarah Allen Benton

Posted on November 18, 2024

Are you feeling overwhelmed by the pressures of parenting and looking for ways to stay balanced? Have you ever wondered if that glass of wine at the end of the day is helping or holding you back? In this episode of Power Your Parenting: Moms of...

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# 295 Treating Anxiety Through Writing: Interview with Duygu Balan

Posted on November 11, 2024

Are you noticing anxiety in your teen or young adult and wondering how you can help them manage it? Do you feel like you're constantly in problem-solving mode but wish you could understand their experiences better? In this episode of Power Your Parenting: Moms of Teens,...

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