# 220 Becoming Confident and Bully Proof with Rich Grogan
In this episode, we talk about the ABC’s to Developing Warrior 
Confidence & Becoming Bully Proof
With us today is Bully Proof Expert, Master Rich Grogan, a 6th Degree Black Belt& Master Martial Artist with 40 years Martial Arts experience. He has spent the last 30 years of his life teaching, coaching & educating kids & adults with the power of hope, courage & confidence to believe in themselves to overcome their fears to stand up to bullying, and stand out in the crowd to become Bully Proof. In addition, he’s the host of the Grogan’s Bully Proof Podcast, a certified Ziglar Speaker, Trainer & Life Coach, and the founder of Grogan’s Martial Arts, one of the largest martial arts academies in the Midwest. He is a Christian, father of three and loving husband.
- Who is the meanest, nastiest, cruelest bully anyone will ever face?
- What do you mean that believing in yourself & becoming bully proof is an inside job?
- Bullying is never going away? Then how do we stop it?
- How does the right mindset & positive mental attitude develop self-confidence?
- How does someone who’s lacking confidence & self-worth start believing in themselves?
Email: bullyproof@grogansma.com
Website: https://grogansbullyproof.com/
YouTube: https://www.youtube.com/@warriorconfidence
Facebook: https://www.facebook.com/warriorconfidence/