I love the ocean. I enjoy the smell of the ocean, the song of the seagulls and the sound of waves crashing upon the shore. Nothing feeds my soul like the ocean. Last week I took one last trip to the beach before school starts. I...
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Your daughter is going to get upset. The question is how will you handle it? This is a hard one for moms. We hate to see our daughters unhappy, so we jump in and try to fix it, but we make it worse. Your daughter needs what...
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Remember Cyndi Lauper's song from the 80's, Girls Just Want to Have Fun. You might remember singing that song at the top of your lungs driving to the lake with your friends when you were in high school or college. But that was along time ago...
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Do you evaluate if you're "getting it right" as a parent, by how well your daughter's performing? This feels logical. You think, "If my daughter is behaving and performing well, then I am doing things right, but if not, I must be failing." Here is the...
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I remember when I was 8 months pregnant when an acquaintance came up me and said, Is this your first? I said, "YES" in a happy voice. With a smirky grin she said, "You just wait!!!!!!!!!" Several years ago someone asked me how old my daughter was and...
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I learn a lot from my clients. Cheryl is a mother of 2 teenage girls and is a stay-at-home mom. She recently found marijuana in Riley's (her youngest daughters) room. Cheryl was extremely upset and had a hard time focusing and getting anything done which...
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This is a great question to ask yourself. How do you want this year to be different? The problem is we don't give ourselves time to ask ourselves this question or come up with the answers. Most of us never take the next step, which is developing...
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Summer is starting to fade away, and the reality hits us. Another school year is upon us. For many mothers the first day of school is a happy day. You get your time and space back. You can relax because you know your daughter is back...
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What is a thriving home environment? A thriving home environment is all the circumstances, conditions, or factors that enable and encourage your family to thrive. Your daughter can be fabulous, but if she is planted in stressful or negative soil she is not going to thrive. I love...
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My daughter is a dancer and is keenly aware of movement. Because of this she has an interesting talent. She can identify and mimic all my families' signature moves. It is hilarious. All of us have gestures that we tend to repeat like my nephew scratches...
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I live in Texas. Everyone in Texas rides a horse, right? (Well, maybe not in Houston.) One weekend I was visiting my sister in Austin. We went to see some friends who lived outside of Austin who had four horses on several acres of land. Her...
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We call it multi-tasking. Women pride themselves for being able to do a million things at once. Here's my question. How's it working for you? My guess is that it's not working that well. Something is going to be compromised. It's not just that we are doing several...
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Current trends show that teens exercise less and sit more. The problem is teenage girls need exercise more than ever. Exercise gets kicked to the curb with screen time (Internet, Facebook, and TV) and demanding homework. Another reason for the decrease in exercise is the super star...
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Laughter is medicine for the soul and has many health benefits. It helps you bond with your daughter. It decreases stress and releases the endorphins that make you feel good. In other words laughter helps you lighten up, enjoy your life and enjoy your relationships. But...
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The fourth of July is a day to celebrate our country's freedom. How about you? Do you need a little freedom? How about a little emotional freedom, especially when it comes to your daughter's drama? Your daughter can be happy, angry, sad, stressed, and hyper in a...
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I open the flight magazine on the plane and these words leaped out at me. Energy is Power. What does this have to do with moms? Everything! If you want to Power your Parenting you need energy. It takes a lot of energy to parent your daughter. Here's the...
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The lazy days of summer are finally here. Hopefully you've had a chance to catch your breath and play a little bit. What are you hoping for this summer? I'm sure you and your daughter are expecting different things this summer. How old is your daughter? Now...
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Last week Sara came to see me in my private practice. Sara had that spaced out, frazzled look. She said, "I want my life back. It's only the first week of summer and I'm ready for school to start." Sara really didn't want school to start,...
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I am from Texas and yes I do have a cowboy hat. I don't wear it all the time but you never know when I might feel the urge to wear it. There is a certain feeling and persona I feel when I wear a...
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Summer is around the corner but first you have to get through projects, papers, finals--oh my. This is not only challenging for your daughter but it is challenging for you because your daughter is stressed. Stress is contagious and if you are not intentional you will...
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