# 342 Calm Teenage Anxiety: Interview with Sophia Vale Galano
Posted on
October 16, 2025
in Podcast
When your teen snaps or shuts down, could anxiety be hiding underneath?What can you do—today—to support them without “fixing” them? Colleen talks with therapist and author Sophia Vale Galano, LCSW about recognizing teen anxiety (including surprising signs like irritability and anger), the biological and cultural drivers...
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