Teenage girls live in the selfie generation. It's what teen girls do. So what's up with all these selfies? Parents can be baffled by the frequency of their daughter's selfies. When we were teens we also loved getting our pictures taken but it wasn't all the...
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There are physiological reasons why exercise decreases drama. I know when I exercise consistently I am more patient and pleasant to be around. The same is true for your teenager. Consistent exercise, especially cardio, decreases stress and therefore will decrease drama. The Problem is current trends...
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When I was a teen there were no smartphones; we only had landlines. This meant that if I was going to talk to my boyfriend, I had to s t r e t c h the telephone cord as far as I could to get...
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Defining success is tricky, especially when it comes to your teenager. Would you say your teen is successful? Would you say your teen was successful? These are uncomfortable questions for both you and your teen. Here's why. This culture defines success in terms of ranking from the highest...
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Yes, teen girls can be drama queens, but moms can be drama mamas. "How? Our disrespectful, moody, entitled, and defiant daughters can push our buttons. And what happens when they push our buttons? We get angry and frustrated very quickly. We fire words right back at our daughters...
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It seems so simple. In your head, it's super clear. All you need her to do is clean her room. That's not asking too much. It's the least she can do. You are having guests over and you are cleaning the rest of the house, plus...
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If your teen tends to be negative, don't worry; you're not the only one. Cheryl was taking my Power Your Parenting Program. On one of our calls, she said, "Most of the drama happens because my daughter Abby is so negative." I asked her to give...
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What do you worry about? If you haven't worried about anything this past week, then don't read this article. But I'm guessing you have. :) Even the most enlightened and spiritual will find themselves in a state of worry. We worry about different things. We worry about...
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Recently a mom told me, "I'm so sick of hearing the song, It's the most wonderful time of the year, everywhere I go. Really . . . the most wonderful time of the year??? Here's the deal. The holidays can be a huge setup for teen...
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As you embark on the incredible journey of motherhood, I want you to know that you are not alone. Over the past 30 years as a marriage and family therapist, I've had the privilege of listening to countless moms share their fears, worries, and truths...
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I was talking to Chelsea a 15-year-old girl a few days ago. She's gorgeous and tall, yet she looked small sitting on my office couch. I asked her what was going on. She looked out the window and said, "Everyone hates me at school. I am...
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You want the best for your teen. You want her in the best school, taking the best classes. You want her involved and developing her abilities and skills. You want her to be challenged and all this is important for her brain development. But there is...
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What is Mother Fog? Mother Fog is when there are so many things going on at one time that you can't think clearly. This happens all the time with mothers. It's like your mind is covered with a thick, soupy, dense fog, and your thoughts, feelings, decisions,...
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Remember Cyndi Lauper's song from the 80's, Girls Just Want to Have Fun. You might remember singing that song at the top of your lungs while driving to the lake with your friends when you were in high school or college. But that was a long time...
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My family loves to tell stories. One of my favorites is when my sister was 13. My dad, sister, and I were down at Memorial Park in Houston. We had hiked down to Buffalo Bayou. The bayou is brown and murky and God knows what...
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Is your happiness dependent on your teen's happiness? Here's why I asked you this question. Last week a mom told me with a big smile on her face, "I guess it's time to go back to my recovery meeting," I asked her, "Why?" She told me that...
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Sometimes the answer is no. It has to be if we are going to protect our teens. This is not the fun part of being a parent. There she is standing in front of you in her mature grown-up body. She tells you, she can handle it. ...
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I love the ocean. I enjoy the smell of the ocean, the song of the seagulls, and the sound of waves crashing upon the shore. Nothing feeds my soul like the ocean. Last week it was still warm so I went to the beach. I watched one...
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Can your son or daughter relax at your house? Is your teen comfortable with having friends over? Do you like being in your home? If you answered yes you have a thriving home environment. A thriving home environment is key to having a happy, healthy, and productive...
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I remember when I was 8 months pregnant when an acquaintance came up to me and said, Is this your first? I said, "YES" in a happy voice. With a smirky grin, she said, "You just wait!!!!!!!!" Several years ago someone asked me how old my daughter was...
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