endorphins Tag

Avoid Mean Spirited Humor: 10 Guidelines for Positive Humor

Posted on July 8, 2014

Laughter is medicine for the soul and has many health benefits. It helps you bond with your daughter. It decreases stress and releases the endorphins that make you feel good. In other words laughter helps you lighten up, enjoy your life and enjoy your relationships. But...

Back To The Basics: Exercise And Your Teen (And What You Can Do About It)

Posted on July 23, 2013

in Blog, Free Articles

by Colleen

Current trends show that teens exercise less and sit more. The problem is teenage girls need exercise more than ever. Exercise gets kicked to the curb with screen time (Internet, Facebook, and TV) and demanding homework. Another reason for the decrease in exercise is the super star...