#064 How to Recover and Rebound Fast Part Two
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mother and daughter with outstretched arms in nature
In this episode we talk about How to Recover and Rebound Fast Part Two. Last episode I focused on how you can recover by paying attention to you (and not ignoring your needs), honoring your feelings, and asking for help and setting boundaries. Part one is designed to help you recover first, Part two helps you recover with your teen and family and rebound fast. Part one is answering the question “what just happened?” in you. Why did I get so triggered?
Part two is answering these questions. What just happened with my teen and what do I do about it? How can I stay connected to my teen through this? How can we come back from this even stronger and closer?